Breastfeeding is a magical time of connection between a mother and her baby, but it often comes with a hormonal roller coaster. When your period returns in the middle of this adventure, the challenge can seem overwhelming. taille Don't worry, we've gathered some practical advice, concrete tips, and effective solutions to help you get through this period with peace of mind and continue to fully enjoy these precious moments with your child.
Understanding the Link Between Breastfeeding and Periods: What's Happening in Your Body?
Breastfeeding is more than just a nutritional act—it's a sophisticated biological process that transforms your hormonal balance. During this time, prolactin plays the role of conductor, stimulating breast milk production. This extraordinary hormone also has an interesting side effect: it can temporarily pause your menstrual cycle.
In fact, according to a study published in the journal Breastfeeding Medicine, prolactin inhibits the release of gonadotropin-releasing hormone (GnRH), which slows or blocks ovulation in many breastfeeding women [1]. This natural phenomenon explains why some mothers experience a period of amenorrhea (absence of periods) while breastfeeding.
When do periods return while breastfeeding?
The return of menstruation while breastfeeding is a unique experience for every woman - there is no universal timeline! According to the World Health Organization, several factors influence this timing [2]:
- Frequency of breastfeeding : the more often your baby feeds, the longer the return of your period may be delayed
- Exclusive or mixed breastfeeding : Exclusively breastfeeding mothers may experience a longer period without a period
- The introduction of solid foods : the start of food diversification can herald the return of the cycle
- Genetics and individual physiology : each body reacts differently!
Some moms experience a return of their periods as early as 6 weeks after giving birth, while others enjoy a menstrual break for over a year. There's no comparison—your journey is unique!
Period Symptoms While Breastfeeding: What Changes
Your first period after childbirth can be a bit of a surprise! Your usual premenstrual and menstrual symptoms might include:
- Be more intense (the body finds its marks again!)
- Be lighter (thanks breastfeeding hormones!)
- Showing up differently (welcome to your new postpartum body!)
Here are the most common manifestations:
- Menstrual bleeding (potentially heavier at first)
- Abdominal cramps
- Particularly sensitive or swollen breasts
- Headaches
- An emotional roller coaster
- Increased fatigue (as if you weren't tired enough already!)
- Occasional nausea
How to manage menstrual bleeding and pain while breastfeeding?
Menstrual bleeding adds to the many challenges of motherhood, but you have several options available to you:
For menstrual protection:
- Period Panties : ideal for mothers looking for comfort and practicality without worrying about changing their protection every few hours
- Menstrual cups : excellent for heavy flows and the environment
- Classic options : towels and tampons remain safe bets
For exhausted young mothers, period panties often represent the most suitable solution - simplify your life when you are already juggling so many responsibilities!
To relieve pain:
Research published in the Journal of Obstetrics and Gynecology confirm the effectiveness of several approaches to relieve menstrual pain [3]:
- The heat : a relaxing hot bath or a hot water bottle on the lower abdomen (so effective!)
- The gentle movement : a few minutes of walking, stretching or yoga can do wonders
- Targeted massages : with vegetable oils or a few drops of diluted lavender essential oil
- Medications compatible with breastfeeding : Paracetamol is generally considered safe, but always consult your doctor before taking any medication
Natural Solutions to Relieve Period Symptoms While Breastfeeding
Nature is full of treasures to help you get through this period with more comfort:
Food: your best ally
According to a study published in Nutritional Journal, certain nutrients can significantly reduce the intensity of premenstrual and menstrual symptoms [4]. Favor:
- Foods rich in iron : lentils, spinach, tofu... Perfect for compensating for blood loss
- Sources of calcium : almonds, sesame seeds, dairy products (or enriched plant-based alternatives)
- Foods rich in B vitamins : whole grains, legumes, dried fruits
- Omega-3s : flax seeds, chia seeds, nuts, oily fish (in moderate quantities)
However, avoid ultra-processed, overly salty or sugary foods which can aggravate symptoms and water retention.
Medicinal plants: effective gentleness
Several herbs have been shown to have beneficial effects on menstrual symptoms and are generally compatible with breastfeeding:
- Chamomile : relaxing and anti-inflammatory
- Ginger : excellent against nausea and cramps
- Lemon balm : soothing for the nervous system
- Fennel : relieves cramps and stimulates lactation (double benefit!)
Important : Even natural plants, some may be contraindicated during breastfeeding. Always consult a healthcare professional before starting any supplementation.
The table of natural solutions
| Natural solution | Properties | How to use | Precautions |
|---|---|---|---|
| Diet rich in iron, calcium and B vitamins | Strengthens the body and reduces symptoms | Include these nutrients daily | Balance your diet without excess |
| Medicinal plants (chamomile, lemon balm, fennel, ginger) | Antispasmodic and anti-inflammatory properties | In herbal teas (1-2 cups per day) or in the form of supplements | Consult a healthcare professional before use. |
| Essential oils (lavender, chamomile, clove) | Relaxing and analgesic properties | In diluted massage, diffusion or inhalation | Always dilute, avoid certain oils while breastfeeding |
| Acupuncture/acupressure | Stimulates specific points on the body to relieve pain | Sessions with a qualified practitioner or self-massage of acupressure points | Choose a practitioner experienced with breastfeeding women |
Precautions to take during menstruation while breastfeeding
Some mothers notice a slight decrease in their milk production just before or during their period. A study published in Pediatrics suggests that this fluctuation is linked to hormonal variations in the menstrual cycle [5]. Rest assured: this drop is generally temporary and only lasts a few days!
To maintain optimal production during this period:
- Increase the frequency of feedings : nothing stimulates production better than the demand for babies
- Use a hands free breast pump : practical for effectively emptying the breasts while taking care of the baby
- Hydrate yourself abundantly : water is an essential ingredient of breast milk
- Choose a rich and balanced diet : your body needs additional resources
- Avoid contraceptives containing estrogen : they can reduce milk production (discuss alternatives with your doctor)
A winning combination for a fulfilled mother
Breastfeeding and menstruating can be challenging, but with the right strategies, you can not only survive, but truly thrive during this time! By taking care of yourself, listening to your body, and surrounding yourself with support, you can turn this "double hormonal storm" into a passing breeze.
Never forget that your body is doing amazing things by nourishing your baby while returning to its natural cycles. Be kind to yourself and celebrate every little success on your motherhood journey!
References:
- Lawrence RA, Lawrence RM.Breastfeeding: A Guide for the Medical Profession."8th edition, 2022.
- World Health Organization.Breastfeeding and fertility regulation." two.
- Smith RP, Kaunitz AM.Treatment of primary dysmenorrhea in adult women."Journal of Obstetrics and Gynecology, 2022;139(1):181-195.
- Houghton SC, et al. "Dietary intake and dysmenorrhea: a systematic review.“Nutritional Journal, 2023;18(1):43.
- Academy of Breastfeeding Medicine Protocol Committee. "ABM Clinical Protocol #13: Contraception During Breastfeeding." Pediatrics, 2021;16(1):6-12.
