What if your period became synonymous with freedom rather than constraints? Say goodbye to traditional protection that itch, leak, or restrict your movement. Say hello to menstrual disc! Sex, sports, swimming… No activity can resist him.
Ready to take back control of your cycle?
What is a Menstrual Disc?
Imagine protection that blends into your body like a second skin, collects your flow without absorbing it, and says "yes" to sex even during your period. No, it's not magic... just the menstrual disc!
A menstrual disc is a reusable or disposable internal protection made of medical silicone (chemical-free!), which is placed high in the vagina, the level of fornix (just below the cervix). Unlike tampons, which absorb, the disc collects menstrual flow like a cup, but with a flat, flexible shape.
The Benefits That Make the Difference
- Comfort : We don't feel it really not even in motion!
- Heavy flow : Up to 3x more capacity than a tampon!
- Eco-friendly & Economical : A reusable disc costs ~30-50€ and lasts for years (vs. 150€/year for tampons!)
- Sex without complexes : Forget the towels and enjoy stress-free!
- Less cramps : According to users, the high position reduces tension!
Limits to Know
- Technical learning : Inserting and removing without spilling takes practice!
- Taille complex : Choosing between S (low collar) and L (high collar) may require some experimentation!
- Cleaning : Rinsing the disc in a shared sink is not always easy!
- Risk of TSS : Rare, but possible if poorly sterilized (like for cups!)
Tampon vs Cup vs Disc: The Shocking Comparison for a Free Period
Disc, cup, or tampon? Which lasts 12 hours? Which one is good for swimming? Which one makes your wallet wince? Our comparison chart will blow your mind... and change your mind for good!
| Criterion | TAMPON | CUP | DISK |
|---|---|---|---|
| Position |
Vaginal canal (mid-vagina) |
Lower vagina (suction cup attachment) |
Fornix (under the collar) |
| Autonomy | 4-8h (risk of TSS if forgotten) |
8-12h (ideal full day) |
Until 12 a.m. (capacity record!) |
| Capacity | 10-18 ml (light to medium flow) |
25-40 ml (heavy flow) |
35-70 ml (hemorrhagic flow) |
| Comfort | Possible drying out, sometimes irritating |
Pressure on the bladder for some |
No feeling (if well positioned) |
| Insertion | ✅ Easy (applicator or finger) |
⚠️ Technical folding (C-fold, punch-down) |
⚠️ Learning (U-fold or triangle) |
| Withdrawal | ✅ Clean (string) |
⚠️ Delicate (break the suction cup) |
⚠️ Technical (hang without tipping) |
| Sex during menstruation | ❌ blocking (annoying string) |
❌ Impossible (except special cups) |
✅ Yes! (discreet and without embarrassment) |
| Sport 🏃♀️ | ⚠️ Leaks if jerk |
✅ Good support (except intense sports) |
✅ No restriction (even in inverted yoga) |
| Pool/Beach 🏊♀️ | ❌ Risk of absorption water |
✅ Waterproof (no leaks) |
✅ Waterproof (perfect for water) |
| Ecology ???? | ❌ Disposable (daily waste) |
✅ Reusable 5 10-years |
✅ Reusable 5-10 years (or eco-friendly disposable) |
| Cost ???? | 💰💰 100 € / year (on average) |
💰 30€ (amortized in 3 months) |
💰 35-50 € (amortized in 4 months) |
| Risk of TSS 🦠 | ⚠️ High (irritant fibers) |
✅ Very weak (healthy silicone) |
✅ Very weak (without absorption) |
| Materials | Cotton + products chemical products |
Medical silicone Hypoallergenic |
Medical silicone or biocompatible polymer |
| Tailles (I.e. |
Absorption (light to super+) |
Diameter (XS to L depending on parity) |
Diameter (60-70mm depending on the neck) |
| IUD compatibility | ✅ Sans risque | ⚠️ Risk of displacement (suction cup effect) |
✅ Sans risque (no suction) |
| Emptying without removal | ❌ Impossible | ❌ Impossible | ✅ Self-dumping (emptying in the toilet) |
| Learning | ✅ Instant | ⚠️ 1-3 cycles | ⚠️ 2-4 cycles (but ultimate comfort after) |
| For heavy flow | ❌ Frequent changes | ✅ Good capacity | ✅ XXL capacity (up to 12 hours without leakage) |
| For beginners | ✅ Simple | ⚠️ Technique to master | ⚠️ Patience required |
How to Choose Your Menstrual Disc
High neck, low neck, soft or firm silicone... Don't panic! We'll simply explain the best method for finding YOUR disc.
1. Assess Your Anatomy: The Key to Comfort
-
Height of the cervix : Insert a clean finger during your period.
- High collar → Choose a disc large (diameter > 70 mm).
- Low collar → Prefer a model compact (diameter < 65 mm).
- Trick : Some sites offer measuring guides with diagrams to help you.
-
Vaginal sensitivity :
- Ultra-soft silicone : For beginners or sensitive skin.
- Firm silicone : For optimal support in case of heavy flow or intensive sport.
2. Capacity & Flow: Adapt to Your Cycle
- Light flow → 30-40 ml is enough (equivalent to 6-8 tampons).
- Heavy Flow → Use 50-80 ml (life up to 12 hours).
Attention : The discs at automatic emptying (via muscle contraction) are practical when moving, but require control of your pelvic floor.
3. Essential Technical Criteria
- Anti-slip edge : Facilitates removal without slipping.
- Tab or notch : Useful for novices, but can irritate if poorly designed.
- IUD compatibility : Choose a model without suction effect to avoid travel.
4. Eco-responsibility & Budget
- Reusable : Medical silicone (5-10 year lifespan), ideal for reducing waste.
- Disposable : Practical option for travel or testing, but less environmentally friendly.
Average cost : 20-50€ for a reusable one vs 2-5€/unit for a disposable one.
5. Testing Phase: Mistakes to Avoid
- Trial Guarantee : Favor brands that offer 30 to 90 days to test.
- Cleaning : Sterilize it before first use (boiling water 5-10 min).
- Lubricant : Essential if the disc is rigid or if you are dry.
Find SA Taille Menstrual Disc: The Method to Avoid Hassle!
⚠️ Attention, the taille The menstrual disc has NOTHING TO DO with that of a cup!
Choosing a disk that is too small or too large is a recipe for nightmares. But how can you avoid making these mistakes? taille ? As the disc sits in the vaginal fornix, an area just below the cervix, thethe key is to measure the height of your cervix during your period (because it moves with your cycle!). Forget the comparisons with cups, here, your anatomy is in charge. We guide you, finger by finger, to find the perfect diameter...
Choose According to Your Neck
| Height of the Pass | Disc Diameter | Example of Morphology |
|---|---|---|
|
Low collar (< 3,5 cm) |
60 mm or less | Anteverted uterus, light flow, athletic (strong pelvic muscles) |
|
MEDIUM collar (3,5-5,5cm) |
65-68 mm | Standard morphology, moderate flow |
|
High collar (> 5,5 cm) |
70mm or more | Retroverted uterus, heavy flow, postpartum |
Instructions for Use: Measuring Your Cervix
When? During your period, ideally at peak flow (the cervix is then at its lowest).
How?
- wash your hands and adopt a squatting or standing position (foot on the toilet).
- Insert a clean finger (index or middle finger) into the vagina, slowly, until touching the cervix (firm texture, like the tip of a nose 👃).
-
Evaluate the distance between the entrance of the vagina and the cervix:
- Less than a phalanx (3-4 cm) → Low collar.
- 1 to 2 phalanges (4-6 cm) → MEDIUM collar.
- More than 2 phalanges (6+ cm) → High collar.
👉 Tip : Imagine your finger as a ruler! One phalanx ≈ 3 cm.
La Taille, That's (Almost) All!
- Measure during menstruation → It’s non-negotiable!
- Low neck = small disc, High collar = large disc → But stay flexible.
- Persevere for 2-3 cycles before concluding – the fornix may need to “get used to”.
5. Instructions for Use: Insertion, Removal & Maintenance
First time with a disc? No stress! Follow our 4-step tutorial to put it down, take it down, and clean it without drama.
Insertion in 4 steps
- wash your hands and choose a comfortable position (squatting, standing with one leg raised, etc.).
- Pinch the disc in a “U” shape to reduce it.
- Slide it back from the vagina, aiming for the cervix, until it locks behind the pubic bone!
- Check that it is well positioned (no discomfort felt).
No-panic withdrawal
- Contract your pelvic muscles (as if going to the bathroom) to loosen it.
- Hook the edge with one finger and pull gently, keeping the disc horizontal to avoid leaks!
- Empty it into the toilet, rinse with cold water and reinsert!
Maintenance
- After each cycle : Boil the disc for 5-10 min to sterilize it!
- On the go : Use a mild soap or special wipes.
Top 5 Menstrual Disc Brands
Cup&Co, OmyDisc, Femdisc… We tested the market stars, compared their assets, their specificities but also their limits! Which one is worth your money? 👀
| Brand | Strong points | Weak points | Price | Warranty |
|---|---|---|---|---|
| Cup&Co 🇫🇷 | Complete starter pack (2 tailles + sterilizer), responsive customer service |
No tab integrated withdrawal |
€ 36,8 - € 44,9 | 90 days 🕒 |
| OmyDisc! 🇫🇷 | Practical tab, easy automatic emptying, free delivery from €45 |
Less design ergonomic for some |
€ 39,9 - € 44 | 90 days 🕒 |
| Bamboozy 🇳🇱 | Ecological commitment (zero waste pack), disposable and reusable options |
Customer Service sometimes slow, delays variable delivery times |
€ 19,9 - € 50 | None 🚫 |
| AyoraCup 🇪🇸 | Applicator included, compatible sexual intercourse, fast delivery in Europe |
One size problematic, few verified reviews |
39,79€ | 30 days ⏳ |
| Femdisc 🇩🇪 | Reduction of cramps (ideal for endometriosis), double taille including |
High price, Inflexible after-sales service In case of problem |
€ 42 - € 50 | 60 days ⏳ |
Why and how
1. Cup&Co 🇫🇷 – The Versatile French Reference
- The Perfect Starter Kit : The pack includes 2 taillediscs, a sterilizer and an applicator, ideal for stress-free testing.
- Stress-Free Guarantee : 90 days to try, exchange or get your money back – a real plus for beginners.
- User Feedback : 4,7/5 on Trustpilot – customers love its comfort and the lack of leaks even with heavy flows.
- The Flat : No removal tab, which can make removal messy for some.
2. OmyDisc! 🇫🇷 – The Innovator with Tab
- Very Simple Withdrawal : To tongue avoids having to dig your fingers in deeply – revolutionary for new users.
- Economic : Buy 1 disc = get 1 free, and free delivery from €45.
- Self-Controlled Emptying : The automatic emptying system is particularly well explained, with video tutorials included.
- Attention : Some find the silicone a little stiff during insertion.
3. Bamboozy 🇳🇱 – The Committed Ecologist
- Eco-friendly Disposable Option : Perfect for travelers or those transitioning to reusable.
- Discovery Pack : Includes 2 tailles + sterilizer box – ideal for testing your morphology.
- Customer Service Alert : Negative feedback on unempathetic responses to problems taille.
4. AyoraCup 🇪🇸 – The “Sex-Friendly” Disc
- Serene Reports : Ultra-thin design and high position for total discretion during intercourse.
- Applicator Included : Makes it easier to insert, but its ergonomics are divisive (too bulky for some).
- Problem Taille Unique : Risk of leaks if the cervix is low or high.
5. Femdisc 🇩🇪 – The Health Specialist
- Relieves Cramps : Hypoallergenic medical silicone, recommended for endometriosis or PCOS.
- Intelligent Auto Emptying : Detailed explanations on pelvic floor control to master flow.
- High Price : €42 for a disc, with no money-back guarantee if unsuitable.
4. Practical Cases & Traps to Detect
- "My disc slips even in taille adapted » → Try a model firmer or with a non-slip edge.
- "I feel pressure on my bladder." → This is often a sign that the disc is too big (reduce by 5 mm).
- "Unable to position it correctly" → Your cervix may be higher than expected (measure again while lying down).
5. The Ultimate Method: Test, Test, Test! 🔄
Even with the right measures, the unique anatomy your fornix can hold surprises. The solution:
- Order 2 tailles (e.g.: 65 mm + 70 mm) if possible.
- Use a water-based lubricant to facilitate insertion during testing.
- Note your observations after each cycle: leaks? Comfort? Ease of removal?
👉 Tip : Some applications (e.g. Clue, Flo) allow you to track your cervix position over the days, extremely useful for refining your choice!
Is the Menstrual Disc Worth It?
Ready to trade in your old protections ? With its invisible comfort, to XXL capacity and his minimalist eco impact, the menstrual disc has no competitor to its taille. Yes, learning requires a little patience. but the advantages far outweigh them!
With this guide, you have all the keys... and no more excuses for not trying the adventure!
