Breastfeeding is a wonderful time for new moms and their babies, but it can also be a time of huge hormonal upheaval. Add to that the return of your period, and you have an explosive cocktail of emotions and unpleasant sensations. So how do you survive this double hormonal storm? In this article, we give you practical advice and tips to get through this period as serenely as possible.
Understanding the link between breastfeeding and periods
Breastfeeding is a natural process that impacts the mother's hormones. During breastfeeding, prolactin is the main hormone that stimulates the production of breast milk. This hormone also has an inhibitory effect on ovulation, which means that breastfeeding mothers may experience amenorrhea (absence of periods) for several months after giving birth. However, this effect is not systematic and depends on several factors, such as the frequency and intensity of breastfeeding.When do periods return while breastfeeding?
Le return of periods during breastfeeding varies from woman to woman. Some breastfeeding mothers may get their periods as early as 6 weeks after giving birth, while others may not get them for several months or even more than a year. In general, the more frequent and intense the feedings, the longer the return of their periods. However, every woman is different, and it is impossible to predict with certainty when your period will return while breastfeeding.Symptoms of menstruation while breastfeeding
Period symptoms while breastfeeding can be similar to those of a normal period, but they can also be heavier or lighter. Common symptoms include:- Menstrual bleeding
- Abdominal cramps
- Sore or swollen breasts
- Headaches
- Mood swings
- Fatigue
- Nausea
How to manage menstrual bleeding and pain while breastfeeding?
Menstrual bleeding while breastfeeding can be uncomfortable, but there are several options for managing it. Sanitary pads and tampons are common options, but some breastfeeding mothers prefer to use menstrual cups or period panties for ecological and economic reasons.
To relieve menstrual pain, you can try the following solutions:
- Take a hot bath or apply a hot water bottle to the lower abdomen
- Do light physical exercise, such as walking or yoga
- Massage the lower abdomen with lavender or chamomile essential oil
- Take painkillers, such as paracetamol or ibuprofen, in the recommended doses and after consulting your doctor
Natural Solutions to Relieve Period Symptoms While Breastfeeding
There are many Natural solutions to relieve period symptoms while breastfeeding. Here are some examples:- Food: Choose foods rich in iron, calcium and B vitamins, such as green vegetables, nuts, whole grains and dairy products. Avoid fatty, sugary and salty foods, which can make symptoms worse.
- Medicinal plants: Some plants have antispasmodic and anti-inflammatory properties, such as chamomile, lemon balm, fennel and ginger. You can consume them in the form of herbal teas or food supplements, after asking your doctor or pharmacist for advice.
- Essential oils : Some essential oils have relaxing and analgesic properties, such as lavender, chamomile, clove or peppermint essential oils. You can use them in massage, diffusion or inhalation, respecting the recommended doses and asking the advice of your doctor or pharmacist.
- Acupuncture: This method of traditional Chinese medicine involves stimulating specific points on the body using fine needles. Acupuncture can help relieve menstrual pain and regulate the menstrual cycle.
Natural solution | Properties | How to use |
---|---|---|
Diet rich in iron, calcium and B vitamins | Strengthens the body and reduces symptoms | Consume foods rich in iron, calcium and B vitamins |
Medicinal plants (chamomile, lemon balm, fennel, ginger) | Antispasmodic and anti-inflammatory properties | Consume in the form of herbal teas or food supplements |
Essential oils (lavender, chamomile, clove, peppermint) | Relaxing and analgesic properties | Use in massage, diffusion or inhalation |
Acupuncture | Stimulates specific points on the body to relieve pain | Consult a qualified acupuncturist |
Precautions to take during menstruation while breastfeeding
During your period, some breastfeeding mothers may experience a decrease in breast milk production. However, this decrease is usually temporary and does not require stopping breastfeeding. To boost breast milk production during your period, you can:- Increase the frequency and duration of breastfeeding
- Use a hands free breast pump to empty the breasts regularly
- Drink enough water and eat foods high in protein and calories
- Avoid medications that can inhibit breast milk production, such as birth control pills that contain estrogen