Don't let your period ruin your vacation! Whether you're at the beach, hiking, or dining out, here are some tips tested and approved to enjoy your vacation peacefully, even with a heavy flow.
1. Preparation: The Art of Anticipation
Going on vacation during your period requires a bit of planning. A little preparation can make all the difference between a stressful vacation and a stress-free one. Here's how to plan ahead to avoid sticky situations.
Know your dates : Use apps like Clue ou Flo's to predict your cycle. Even though the stress of travel can disrupt it, allow for a safety margin!
The Menstrual Survival Kit :
- Adapted protections : Menstrual cup (12 hours of battery life), Period Panties (absorption up to 20ml), tampons with applicator (practical on the go).
- Extras : Biodegradable intimate wipes, airtight waste bags, pain relievers (ibuprofen), foldable hot water bottle.
- Emergency clothing : Black shorts, a loose dress, cotton underwear.
Trick : Test your protection before leaving (e.g. the cup when hiking) to avoid unpleasant surprises.
2. Beach & Pool: Bye-Bye Fear of Leaks!
Water and periods may seem incompatible, but with the right protection and a few tips, you can fully enjoy the joys of water without stress or discomfort. No more days spent watching others have fun from your towel!
- Menstrual shirt : Ultra-absorbent and discreet, it prevents leaks even when swimming. Choose dark models (e.g. black or navy blue).
- Cup + Tampon : For intense water activities, combine a menstrual cup (12 hours) with a tampon if necessary. Remember to empty the cup after swimming.
- Hygiene : Bring a bottle of water and hydroalcoholic gel to rinse your hands before changing your protection on the beach.
3. Restaurants & Outings: Avoiding Disaster Scenarios
Socializing and outings are the very essence of vacation! There's no way you're missing them because of your period. With a few simple precautions, you can enjoy restaurants, parties, and excursions without worry.
At the restaurant
- Choose a place near the toilet to discreetly change your protection.
- Opt for Period Panties (like "regular briefs") to avoid leaks when sitting.
In the evening
- Avoid alcohol (aggravates pain and increases flow).
- Slip a mini-kit into your bag: tampon, wipe, and a sealable bag for waste.
4. Sports & Adventures: Keep the Rhythm!
Exercise is often the highlight of our vacations, and periods shouldn't dampen your energy! Contrary to popular belief, exercise can even relieve some premenstrual symptoms.
Hiking :
- Use a super-absorbent cup or tampon. Bring a water bottle to rinse the cup in the wilderness.
- Wear black leggings and period panties as a backup.
Nautical sports : The Period Swimwear + tampon offers maximum security. Avoid pads, which are unreliable in water.
Yoga : Take advantage of heavy flow days for calming activities. The warmth of a hot water bottle relieves cramps.
5. Managing Pain: Without Spoiling the Mood
Menstrual cramps and discomfort can turn a vacation into a nightmare if left unchecked. Fortunately, there are plenty of ways to ease the pain so you can continue to enjoy your adventures without letting your period take over.
Pharmacy :
- Ibuprofen : Reduces inflammation and bleeding (600mg every 6 hours).
- Essential oils : Massage the lower abdomen with clary sage (relaxing).
Natural remedies : Ginger herbal tea (pain reliever) or chamomile (relaxing).
Food : Focus on magnesium (dark chocolate, bananas) and iron (spinach, lentils) to combat fatigue.
6. Emergency Cases: Last Minute Solutions
Even with the best preparation, the unexpected can happen. A sudden leak or overloaded protection while sightseeing shouldn't ruin your day. These emergency solutions will help you handle tricky situations calmly and efficiently.
Leak in public:
- Use a jacket or sarong to hide the stain.
- Quick tip: dab with salt water to soften the stain before washing.
Useful apps : Flush to locate clean toilets, Ella to find pharmacies abroad.
7. Radical Option: Shifting Your Rules
For some, the simplest solution remains to avoid periods altogether while on vacation. If you already use hormonal contraception, this option can allow you to fully enjoy your vacation without having to manage your menstrual cycle. However, this requires foresight and medical advice.
Hormonal contraception : Take two pill packs in a row (with medical advice) to avoid periods during the holidays. Also possible with the vaginal ring or patch.
Precautions : Risk of spotting. Bring panty liners and consult a doctor to adjust treatment.
8. Variable Flows: Tailor-Made Solutions
Everyone's flow is different, and even your own cycle can vary from month to month. Here are personalized solutions based on your flow intensity, so you're prepared for any situation.
Light flow (spotting or beginning/end of period)
- Choose washable or disposable panty liners, which are more comfortable than full-coverage protection.
- "Light flow" Period Panties (capacity 1-2 tampons) are ideal for daytime use.
- Consider menstrual discs, which are less bulky than cups and perfect for sports activities.
Average flow (2-3 days)
- Alternate between menstrual cups during the day (empty every 8-10 hours) and Period Panties at night
- Regular tampons offer 4 hours of battery life, ideal for a morning outing.
- Wear comfortable but not too tight clothing to avoid discomfort.
Heavy flow (frequent overflows)
- Dual protection system: cup (or super plus tampon) + absorbent Period Panties
- Change your protection every 3-4 hours, even if it is not saturated, to prevent leaks.
- Carry a discreet waterproof bag in your purse to carry soiled pads
- Choose dark, loose-fitting outfits for comfort and less anxiety.
- Schedule "comfort" breaks every 3-4 hours throughout your day to check/change your protection.
Tip: Your flow may change on vacation due to jet lag, stress, or dietary changes. Always plan for a "step-up" of protection for each day of your period.
Free Yourself from Complexes!
Your period doesn't define your vacation. With these tips, you can dance in the tropical rain, dive into the ocean, or enjoy tapas on a terrace... stress-free! And remember: 50% of the menstruating population experiences the same thing. Talk about it, share your tips, and turn your vacation into an unforgettable adventure 💃🌴.
🚀 Takeaway : Your confidence, some clever protections, and the desire to enjoy yourself 100%!
