Whether by plane, train, or road trip, traveling while on your period requires a few logistics... but nothing insurmountable! Here's how to avoid hassles and stay comfortable, even on long journeys.
1. Before Departure: Prepare Your Emergency Kit
A well-planned kit is the key to a stress-free trip. Plan for every scenario so you're never caught off guard, even in the event of a delay or unforeseen event.
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Protections :
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Double the quantities : 2 menstrual cups (in case one falls out), 6 tampons (even if you use a cup), 2 Period Panties.
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Ecological backup : Washable towels rolled up in a waterproof bag (perfect for long journeys).
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Essential accessories :
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Alcohol-free intimate wipes (kind Miss Panties) for a quick wash.
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Opaque zip bags (ex: Tommee Tippee) to dispose of waste discreetly.
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Instant hot water bottle (ex: Hotteeze), active in 10 seconds for cramps.
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Documents :
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Prescription translated into English if you are traveling abroad (for medications such as tranexamic acid).
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Organizing the suitcase :
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Waterproof case : A kit dedicated to protections (avoid scattering them).
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Strategic clothing :
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Black : Shorts, leggings or dresses to cover up accidents.
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prints : Floral or geometric patterns to hide stains.
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2. During the Journey: Tips Depending on the Mode of Transport
By plane: Comfort & Discretion
In the cabin, space is limited and stress can mount. Choose practical solutions to stay comfortable and discreet.
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Choose an aisle seat to access the toilet without disturbing your neighbors.
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hydration : Drink plain water (1 glass/hour) to avoid bloating. Avoid coffee and sodas.
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Optimal protection : The Period Panties (ex: Modibodi) is ideal for long flights: 12 hours of autonomy, no need to change in the cabin.
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Bonus : Take a wide shawl to cover your legs in case of leakage.
By train or bus: Minimalism & Speed
On public transport, access to restrooms can be unpredictable. Choose a light and responsive approach.
- Locate the restrooms as soon as you board (often upstairs or at the back of the carriage).
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Minimalist kit : Slide into a belt pouch (ex: FlipBelt:
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1 tampon, 2 wipes, 1 sealable bag.
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Avoid peak hours : Travel in the middle of the day for fewer crowds.
By car: Flexibility & Comfort
The car offers freedom, but requires strategic breaks. Take this opportunity to take care of yourself.
Plan stops every 2 hours for:
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Change protection.
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stretching : 5 minutes of yoga (child's pose or seated twist) for cramps.
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12V heating pad (ex: USB Heating Pad): Plug it into the cigarette lighter for instant relief.
3. Manage Jet Lag and Stress
A cycle disrupted by spindles? Don't panic! Adopt simple routines to stay zen.
Jet lag disrupts your cycle :
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Use the app Clue to track your symptoms in real time, even with a lag.
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Regulate your sleep by exposing yourself to natural light in the morning to reset your internal clock.
Express anti-stress :
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Meditation : 10 minutes with the app Headspace (SOS Stress mode).
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Essential oils : 1 drop of lavender on the wrists + deep breathing.
4. On the Spot: Finding Protection Abroad
In some countries, sanitary protection is rare or different. Be ready to improvise!
Essential apps :
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Flush : Locate clean restrooms (available in 190 countries).
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Maya : Find protection distributors in Europe (France, Spain, Germany).
Restrictive countries :
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Asia/Latin America Tampons are rare. Opt for a washable menstrual cup or panties.
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Vocabulary :
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Arabic: “فوط صحية” (towels).
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Japanese: “生理用ナプキン” (seiri-yō napukin).
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5. Eco-Friendly Tips: Responsible Travel
Protecting the planet while traveling is possible! Adopt sustainable habits without sacrificing your comfort.
Reduce waste :
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Medical silicone cup : 10 years of use, zero waste.
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Washable towels : Choose models ultra-thin (ex: In My Panties) for quick drying.
Cleaning cup while traveling :
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Bottle of water + mild soap : Flush in public restrooms.
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Sterilization : Boil your cup in a hotel kettle (5 min).
6. The Extra Thing: The Little Details That Change Everything
Sometimes it's the little things that make the difference. Add these touches for an even more enjoyable journey.
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Mint tea : A sachet in your bag relieves nausea and migraines.
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Soothing cream : Weleda with arnica for heavy legs after a long journey.
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Motivational playlist : Create a “Good Vibes” list to stay positive.
Adventure Doesn't Wait for Your Period!
Traveling while on your period is possible! With a little planning and the right products, you'll enjoy your getaways without compromise. And if something unexpected happens... smile—that's what adventure is all about!
