Why do my legs hurt before my period? (Causes & Solutions)

Menstrual pain affects many women during their cycles. If they often feel discomfort in the lower abdomen and of , some also suffer from pain in my legs before menstruation. To better understand the causes and find appropriate solutions, this article proposes to explore these different aspects.

Causes of leg pain before menstruation

leg pain before period

Several factors can cause this type of pain in women during the premenstrual period, here are some of them:

  1. Influence of prostaglandins : These hormones, crucial in the regulation of the menstrual cycle, are responsible for uterine contractions during menstruation. They can also affect other parts of the body, including the muscles of the lower limbs, leading to leg pain.

  2. Water retention and swelling : Just before your period, it is common for the body to retain more water, which can cause tissue swelling and a feeling of heaviness or pain in the legs.

  3. Fatigue and muscle tension : The premenstrual period is often accompanied by increased fatigue. This fatigue, coupled with muscle tension, can exacerbate the sensitivity of the nerves and cause pain in the legs.

  4. Hormone-related circulatory disorders : Hormonal fluctuations in the menstrual cycle can affect blood circulation, especially in the venous system. These disturbances can manifest themselves as pain in the legs, often felt as a feeling of heaviness or tightness.

  5. Impact of endometriosis : In some cases, the Leg pain may be a symptom of endometriosis. This condition is characterized by the presence of endometrial tissue outside the uterus, which can affect the nerves and cause pain radiating to the legs.

Solutions to alleviate leg pain before your period

Fortunately, there are several tips to prevent and relieve these inconveniences:

  1. Maintain a healthy lifestyle : Adopting a balanced diet, practicing regular physical activity and favoring upright postures on a daily basis help to minimize pain.
  2. Promote muscle relaxation : Practicing stretching and relaxation exercises can help reduce tension and pain in the legs. Yoga or meditation may also be beneficial.
  3. Use natural treatments : The use of certain medicinal plants, such as chamomile or passionflower, in the form of herbal tea, infusion or food supplements, can help soothe pain and promote general well-being.
  4. Apply heat to painful areas : Using a hot water bottle or heating pad can help relax muscles and quickly alleviate pain.
  5. Massage the legs : Manual massages or with specific devices promote blood circulation and help relieve pain linked to muscle tension.

How to prevent leg pain before your period

Although they are common, there are several preventive methods that can be implemented to reduce or avoid leg pain before your period:

  • Follow an anti-inflammatory diet : Favoring foods rich in omega-3, vitamins and minerals can help reduce inflammation and therefore help reduce pain. Also avoid industrial foods that are too fatty or sugary.
  • Stay hydrated : Drinking water regularly throughout the day helps eliminate toxins from the body more easily and prevents swelling due to water retention.
  • Favor clothing comfort : Wearing loose, light and comfortable clothing without tightness facilitates blood circulation and minimizes the risk of leg pain.
  • Treat yourself to moments of relaxation : Taking time for yourself and resting when necessary allows you to regain energy and better manage the painful sensations linked to menstruation.

Therefore, understanding the causes of leg pain before menstruation is essential to adopt good habits and find suitable solutions. Finally, do not hesitate to consult a doctor or gynecologist if this pain is very intense or frequent. An accurate diagnosis can help eliminate other potential pathologies and obtain appropriate treatment.

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The articles on the site contain general information which may contain errors. These articles should in no way be considered as medical advice, diagnosis or treatment. If you have any questions or doubts, always make an appointment with your doctor or gynecologist.

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