The menstrual disc is the new menstrual protection that everyone is talking on the networks.
It's the only menstrual protection that allows you to have sex during your period without getting it everywhere, and it's also considered one of the best protections for summer.
So we decided to give you a comparison of the different brands available on the French market. Here's a summary of our ranking:
- Cup&Co 🥇 : Perfect for beginners
- OmyDisc 🥈 : The best record with tab
- Flex 🥉 : The most comfortable design
- Ziggy Cup : One of the pioneers of the menstrual disc
- Ayoracup : A good option with applicator
How Does the Menstrual Disc Work?
The menstrual disc is a internal hygienic protection which looks like a small flat cup. Unlike the menstrual cup which is placed lower in the vagina, the disc is positioned higher, just below the cervix, in an area called the fornix. This is where it will directly collect menstrual flow.
It works in a very simple way:
- We pinch it to make it thinner, a bit like a tampon.
- It is inserted into the vagina, pointing it slightly downwards.
- Once at the bottom, we wedge the front of the disc behind the pubic bone to keep it in place.
- Once in place, blood will flow down from your cervix and fall directly into the menstrual disc.
How to Choose Your Menstrual Disc?
There are many menstrual discs on the market today, and not all of them are created equal. To help you choose the right disc, here are the main criteria to consider 👇
- La taille : The height of your cervix will determine the taille disc that suits you. Some brands even offer packs with several tailles to test and this is one of the most important criteria if you have never tried this new protection before.
👉 Low collar ➔ taille S
👉 Medium collar ➔ taille M
👉 High collar ➔ taille L
- Flexibility : A softer disc is generally more comfortable and easier to insert (especially for beginners). Stiffer discs may be suitable for you if you do a lot of physical activity and have a more muscular pelvic floor, or if you don't like the self-emptying system with the disc.
- With or without tab : Some models, like those from OmyDisc, offer a tab or a small rod to make it easier to grab the disc when removing it. This is a real plus to help you remove it.
-
Reusable or disposable : If you are looking for an alternative to the menstrual cup, the reusable disc will be perfect for you.
If you prefer disposable protection like tampons or if you are often on the go, the disposable disc will be more convenient for you.
- Warranty Some brands offer a money-back guarantee. This is very useful if the disc isn't right for you. Remember to check this before buying!
Comparison of the Best Menstrual Disc Brands
Comparative table
| Brand | Tailles | Reusable | Disposable | Warranty | Highlights |
| Cup&Co | S and L | Yes | Yes | ✅ 90 days | Pack 2 tailles with 1 bought + 1 free |
| OmyDisc | S et M | Yes | Yes | ✅ 90 days | Menstrual disc with tab |
| Flex | One size | Yes | Yes | ❌ No guarantee | Very comfortable disc |
| Intiminate | A and B | Yes | No | ❌ No guarantee | International brand |
| AyoraCup | One size | Yes | No | ❌ No guarantee | Pack with applicator |
Cup&Co The Ideal Brand for Beginners
Cup&Co is today the favorite brand for a first purchase menstrual disc. Their Special pack includes one menstrual disc purchased + one free, with an applicator and a 90-day warranty.
It's ideal for testing quietly at home and finding your right one. taille without pressure.
They offer both reusable and disposable discs to fit your lifestyle.
WE love : their very responsive customer service and their well-designed accessories for beginners.
OmyDisc
OmyDisc also offers great value for money, with a pack of 2 tailleMenstrual discs with tab (buy 1 + get 1 free) and accessories of applicators, sterilizer and heating patches for period pains
Just like Cup&Co, they offer a 90-day money-back guarantee.
WE love : their disc with tab which is very easy to put in and take out
Flex
Flex is a well-known brand in the United States, particularly for its disposable disc model.
Their Flex Disc is flexible, convenient, and often available in American pharmacies.
They also developed their reusable version a few years ago which is very practical.
WE love : the comfort of the reusable menstrual disc.
Ziggy Disc
Ziggy Disc from Intimina is one of the first reusable menstrual discs on the market.
It is known to be very flexible and have great retention capacity.
On the other hand, there is no guarantee in case of discomfort or bad taille.
WE love : Its large capacity is suitable for very heavy flows.
AyoraCup
AyoraCup offers a reusable disc that comes with a built-in applicator for easy insertion.
They offer a 30-day guarantee, which allows you to test the protection without stress.
Their disc is suitable for beginners who have never tried the menstrual disc.
WE love : the pack with the applicator included, ideal for beginners.
Best Disposable Menstrual Disc
Disposable menstrual discs are very practical when traveling or for those who can't stand having to reuse their protection. So, we've also ranked the best disposable discs for you 👇
- Cup&Co 🥇: One of the only brands to offer disposable discs made of medical-grade silicone. They are also ultra-soft and so comfortable.
- OmyDisc 🥈: They offer disposable discs made of medical TPU. They are also a very good European brand.
- Flex 🥉: One of the first American brands of disposable discs. But it is unfortunately difficult to buy them in France.
What to Choose Between a Menstrual Disc or a Menstrual Cup?
The menstrual disc and the menstrual cup are two very popular reusable internal protections. But which one should you choose?
👉 The menstrual disc is often More comfortable for many women. Its shape also allows for sex during your period without discomfort or leakage. It is also the protection that contains the most flow, perfect for heavy periodsIf you are a mother, tampons or menstrual cups may no longer fit your body, while with the disc there is no problem.
👉 The menstrual cup, on the other hand, is smaller and sits lower in the vagina. It's a good solution for those who want to have a first step towards reusable protections.
User manual
Don't worry, using a menstrual disc can seem daunting at first, but with a few tips, it quickly becomes second nature! 🌸
How to Insert the Ruler Disc?
Here are the simple steps to insert your menstrual disc:
- Wash your hands well 🧼.
- Pinch the disc to fold it in half, much like a soft tampon.
- Gently insert it into your vagina, aiming downwards towards your tailbone.
- Push it in until the disc is all the way down, under the cervix.
- Wedge the front of the disc behind the pubic bone so that it stays in place.
💡 Trick : If you are just starting out, some brands like Cup&Co, AyoraCup or OmyDisc offer applicators to help you with insertion!
How to Remove It?
Removal is as easy as insertion with a little practice:
- Wash your hands 🖐️.
- Gently grasp the edge of the disc or the tab if there is one.
- Gently pull down and gently pull it out.
- Empty the contents into the toilet 🚽.
- Rinse and reuse if it's a reusable model, or throw it away if it's a disposable model.
💡 Trick : Gently contracting your perineum (as if holding back urine) can push the disc down and make it easier to catch.
How to maintain your protection?
For reusable discs, it is very important to follow the maintenance instructions carefully:
- Rinse it with cold water after each use to avoid stains. If necessary, clean it with a mild, fragrance-free soap.
- Sterilize it at least once per menstrual cycle by boiling it for 5 minutes in water.
- Store it in a clean, ventilated pouch between cycles.
To avoid : Harsh cleansers, vinegar, or essential oils that could damage your disc and irritate your vaginal mucosa.
For disposable discs, no special maintenance is required, just use it, then throw it away after use in a bin and take a new one.
Special Menstrual Disc FAQ
Can you use a menstrual disc with Period Panties?
Yes, absolutely! Many women combine a menstrual disc with a Period Panties to prevent leaks, especially at the beginning of learning or during days of very heavy flow.
Can you use a menstrual disc if you are a virgin?
Yes, it is possible to use a menstrual disc even if you are a virgin.
However, you should know that since the disc is wider than a traditional tampon, it can stretch or rupture the hymen, which is completely normal from a medical point of view.
If you are concerned about this, start with a small menstrual disc. taille, use plenty of water-based lubricant if needed, and take your time with insertion.
Are applicators useful with period discs?
Yes, they can be very helpful, especially if you are just starting out.
An applicator makes it easier to insert the disc by pinching it and placing it directly under the cervix without any hassle.
Some brands like Cup&Co or OmyDisc offer applicators specially designed for their menstrual discs.
This can greatly make your first uses easier if you are not yet totally comfortable.
Is the menstrual disc suitable for heavy flow?
Yes, it’s even one of the best protections for heavy flows!
A menstrual disc can contain up to 80 ml of blood, the equivalent of 2 to 3 menstrual cups or 6 super tampons.
Thanks to its large capacity and its positioning under the cervix, it collects the flow directly without causing discomfort.
It is therefore an ideal solution for those who have very heavy periods.
Can I wear a menstrual disc with an IUD?
Yes, the menstrual disc is compatible with wearing an IUD (IUD).
Unlike some menstrual cups that create a suction effect and can increase the risk of IUD expulsion, the disc does not have suction.
It simply rests under the cervix, which greatly reduces the risks.
However, if you have any doubts or if your IUD is recent, do not hesitate to ask your gynecologist or midwife for advice.
