Going back to bed: a pivotal moment often tinged with the unknown. After childbirth, the body begins a gradual recovery process. If the return of the rules marks an expected step, it can also hold its share of surprises. Here are 7 tips for approaching this period with serenity and facing it with confidence.
1. Anticipation: knowledge is your best ally
The return of diaper generally occurs between 6 and 8 weeks after birth, but this time can vary depending on breastfeeding. Each woman follows her own recovery pace. Do not hesitate to consult your doctor or midwife. They will answer your questions, alleviate your concerns and provide you with personalized information based on your situation and state of health.2. Pamper yourself and listen to your body
Increased fatigue, mood swings, abdominal cramps... Going back to bed can be accompanied by various manifestations. Pay attention to the signals your body sends you. Give yourself some rest and prioritize sleep. Do not hesitate to delegate certain tasks to your partner or loved ones. Letting go is essential to get through this period smoothly.3. Protection and contraception: essential precautions
The return of childbirth also marks the return of fertility. It is therefore crucial to resume appropriate contraception as soon as sexual relations resume. Consult your doctor to choose the method that best suits your needs and lifestyle. Do not hesitate to ask any questions that come to mind to resolve any doubts.4. Manage blood flow with complete peace of mind
Bleeding may be heavier and longer than your usual period. Provide hygienic protection adapted to your flow (towels, tampons or menstrual cup) and change them regularly to ensure maximum comfort and hygiene. Opt for hypoallergenic products that are gentle on your sensitive skin.5. Balanced diet: your body has specific needs
A diet rich in fruits, vegetables, fiber and protein will give you the energy you need to face this recovery period. Be sure to eat iron-rich foods such as red meat, fish, eggs and legumes to compensate for any blood loss. Stay hydrated by drinking enough water throughout the day.6. Move gently to feel better
Resumption of regular physical activity, even gentle ones, is beneficial for your physical and mental health. Walking, prenatal yoga or swimming will help you regain muscle tone, relieve stress and improve your mood. Listen to your body and adapt the intensity of the exercise to your abilities and your state of fatigue.7. Favor natural remedies for increased comfort
For cramps
- Herbal teas with antispasmodic and relaxing properties: chamomile, verbena, fennel, matricaria.
- Hot water bottle on the lower abdomen to relax the muscles.
- Gentle belly massage with lavender or clary sage essential oil (diluted in vegetable oil).
For heavy bleeding
- Consumption of foods rich in iron to prevent anemia: red meat, fish, eggs, legumes, dried fruits.
- Iron supplementation if necessary, on medical advice.
- Use of nettle tea with astringent and hemostatic properties.
For fatigue
- Vitamin and mineral treatment to boost your energy: magnesium, vitamin B12, iron.
- Healthy and balanced diet to meet your nutritional needs.
- Sufficient and regular sleep to promote recovery.
For the mood
- Physical and sporting activities to relieve stress and improve your mood.
- Relaxation techniques: yoga, meditation, sophrology.
- Moments of sharing and support with your loved ones or discussion groups.
