Mycoses are infections caused by microscopic fungi that can cause severe irritation to the skin. Among them, the vulvar mycosis ou vaginal, Also called candida, is one of the most common gynecological conditions among women. It manifests itself as intense itching and can cause pain during sexual intercourse or urinating. Fortunately, there are several solutions to quickly relieve this dangerous itchy fungus and make your daily life more pleasant. In this article we will explore some available treatments and their benefits.
Use an antifungal cream to soothe the affected area
One of the first remedies to consider to relieve an itchy yeast infection is to use a antifungal cream on sale. These products generally contain clotrimazole, ketoconazole or miconazole, substances effective in eliminating the fungi causing candidiasis and calming irritation. Simply apply the cream to the affected area, usually twice daily, for a period of time determined by the manufacturer or as recommended by your doctor.
Check the composition of the chosen cream
It is essential to learn about the composition of the antifungal creams you plan to use. Indeed, some may contain irritants that are incompatible with your situation. Furthermore, it is best to avoid scented or colored products to minimize the risk of allergies and aggravating the infection.
Adopt appropriate intimate hygiene
In order to quickly and effectively relieve an itchy mycosis, it is crucial to adopt a adequate intimate hygiene in order to limit the proliferation of fungi and possible recurrences.
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Choose your intimate hygiene products wisely
In order to maintain the natural vaginal flora and not aggravate irritation, choose mild, unscented soaps, specially designed for intimate hygiene. The latter must be alkaline, that is to say have a neutral pH between 6,5 and 7,5.
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Prefer showers to baths
Bathtubs are conducive to the development of fungi, which can encourage contamination and the appearance of itching. It is therefore recommended to take showers rather than baths when you suffer from vulvar or vaginal yeast infection.
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Maintain perfect hygiene after each sexual intercourse
After sexual intercourse, be sure to clean the intimate area thoroughly with a suitable mild soap and urinate to remove semen and reduce the risk of infection.
Favor loose cotton clothing to avoid irritation
To relieve an itchy mycosis effectively, it is essential to limit the friction between your skin and your clothes. Therefore, preferably opt for loose clothing cotton, a natural and breathable material favorable to maintaining good hygiene and limiting the proliferation of fungi.
- Avoid tight pants and skirts that are too short;
- Choose cotton underwear and avoid synthetic materials;
- Opt for nylon stockings with a cotton gusset;
- Change your underwear regularly and wash it at a temperature above 60°C to destroy fungus.
Perform sitz baths for quick relief
Sitz baths are a simple and effective solution to quickly soothe irritations caused by fungal infections. They consist of soaking the basin in lukewarm water with soothing agents such as baking soda or Epsom salt. These baths allow you to relax the muscles and reduce inflammation, thus relieving itching.
Find out about the proportions to respect
Learn about the proportions of water and soothing agents to use for an effective sitz bath. In general, it is recommended to use one teaspoon of baking soda or Epsom salt per liter of warm water, but always check these dosages with a healthcare professional.
Dietary management for fungal infection prevention
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Reduce sugar consumption
As fungi such as Candida albicans feed on sugar, limiting the consumption of sugar and processed foods is crucial. By adopting a diet low in sugar, you reduce the risk of proliferation of these fungi and thus promote the health of your vaginal flora.
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Use probiotics
Probiotics, especially those containing lactobacilli, play an essential role in maintaining a healthy balance of vaginal flora. They can be taken in the form of dietary supplements or consumed in fermented foods such as natural yogurt, kefir or sauerkraut. These good bacteria help counter the excessive growth of pathogenic fungi.
Balancing hormones
Hormonal imbalances can affect vaginal flora and promote fungal infections. It is therefore important to discuss with a health professional methods to maintain or restore this balance, particularly during periods of stress, pregnancy or menopause.
Avoid douching
Although some women view them as a way to maintain intimate hygiene, douching can actually disrupt the natural balance of vaginal flora and increase the risk of yeast infections. It is best to wash with mild soap and lukewarm water, without resorting to intrusive products.
To manage stress
Stress can weaken the immune system and make the body more susceptible to infections, including yeast infections. Relaxing activities like yoga, meditation or breathing exercises can help manage stress and strengthen the body's natural defenses.
Psychological impact in case of vulvar or vaginal mycoses
Vulvar or vaginal yeast infections, beyond their physical symptoms, can have a considerable impact on quality of life and mental health. The itching, discomfort, and pain associated with these infections can lead to anxiety, embarrassment, and feelings of isolation. It is crucial to recognize that these reactions are normal and not minimize their impact on emotional well-being.
It is essential to share your concerns with a loved one or a professional to alleviate your emotional stress. Support groups, physical or online, offer a space for discussion and advice. If you have difficulty managing symptoms or their psychological impact, consulting a healthcare professional is recommended. Incorporating relaxing activities like baths, reading or music into your daily routine can improve mood and reduce anxiety. Learning about fungal infections and their treatments also helps to understand and manage this condition, promoting a comprehensive and effective approach.
By following these tips and adopting a proactive attitude towards fungal infections, you can quickly regain optimal comfort and avoid possible complications linked to this common gynecological condition. It is essential to consult your doctor to accurately diagnose the nature and origin of your itching before undertaking appropriate treatment.
