Sport & Rules: The Winning Duo to Feel on Top (Even on Tough Days!)

We've all experienced those moments: cramps gnaw at us, fatigue creeps in, and the urge to stay under the covers seems irresistible. Yet, against all odds, Physical activity might just be your best friend during your period! Recent studies confirm it: moving during your cycle can radically transform your menstrual experience.

The surprising benefits of exercise during your period

Contrary to popular belief, exercising during your period can turn this delicate time into a real opportunity for your well-being. Here's why your body will thank you for putting on your sneakers:

• Natural pain reduction - Physical activity stimulates blood circulation in the pelvic area, thus reducing painful cramps and feelings of heaviness
• Endorphin Boost - These natural happy hormones act like biological painkillers and instantly improve your mood
• Decreased premenstrual symptoms - A study from the University of Birmingham has shown that regular exercise significantly reduces bloating, fatigue and irritability associated with premenstrual syndrome
• Optimized hormonal regulation - Exercise helps balance your hormone levels, which can reduce flow intensity and make your cycles more regular
• Immune strengthening - Since your immune system is naturally more vulnerable during your period, moderate physical activity effectively strengthens it.

Science confirms it: moving during your period stimulates massive production of endorphins, those famous feel-good hormones that act as natural painkillers. A study from the University of California showed that 30 minutes of moderate physical activity can reduce menstrual pain by 30 to 60%, while significantly reducing stress, anxiety and mood swings associated with premenstrual syndrome.

Which sports should you focus on? Adapt your activity to your cycle!

The key to success? Listen to your body and adapt your practice to the intensity of your period. Research conducted by Umeå University in Sweden revealed that the first part of your menstrual cycle (right after your period) would be particularly conducive to the development of strength, power and muscle mass.

During your period, focus on activities that bring you pleasure while respecting your energy level. The key is to start gently, especially in the first few days when discomfort can be more pronounced.

Exercising During Your Period: 5 Activities for a Pain-Free Workout

1. Brisk walking - Accessible to all, this activity naturally increases your blood circulation and releases endorphins without stress for your body. A study published in the Journal of Sports Medicine reveals that 20 minutes of daily walking during menstruation reduces the intensity of cramps by 41%.
2. Adapted yoga - Certain specific postures like child's pose, butterfly or cobra miraculously relax the pelvic muscles and provide instant relief menstrual crampsRestorative yoga is especially recommended in the first few days.
3. Swimming - Immersion in water reduces the feeling of heaviness and relieves lower back pain common during menstruation. The water pressure acts like a soothing massage on your entire body.
4. Gentle Pilates - Pelvic floor and deep abdominal strengthening exercises improve your posture and reduce lower back tension, which is often exacerbated during menstruation.
5. The exercise bike - It allows you to perfectly pace your effort while benefiting from the positive effects of light cardio, without impacting your joints.

The key to success? Start gradually, listen to your body, and don't hesitate to adjust the intensity according to your energy level for the day. The goal isn't performance, but well-being!

The perfect protection for playing sports with complete peace of mind

One of the major obstacles to physical activity during your period? The fear of leaks and the discomfort of traditional protection. The good news: recent innovations have revolutionized intimate hygiene sportswomen!

The period panties are now the preferred solution for active women, and for good reason! A survey of 1 sportswomen revealed that 200% of them consider Period Panties to be the ideal protection during physical exercise.

Why this success? These new generation protections offer incomparable advantages:

• Complete freedom of movement - Unlike pads that can move or tampons that can cause discomfort during exercise, Period Panties fit your curves perfectly
• Optimal leak-proof security - Its wrap-around design and elasticated edges guarantee 360° protection even during intense movements
• Superior absorption - Its multi-layer technology can absorb the equivalent of 2 to 4 tampons depending on the model, ideal for prolonged sports sessions
• Breathable comfort - Technical fabrics wick away moisture and prevent irritation, which is particularly important during exercise
• Absolute discretion - No more anxiety about visible protection under your sports leggings!

For maximum protection during your most dynamic activities, our menstrual shorty offers extensive coverage and perfect support, ideal for running, team sports or intensive fitness classes.

Don't let your period dictate your fitness schedule! With the right protection and an approach tailored to your body, physical activity becomes a true ally for getting through this period with energy and well-being. Take the first step toward a transformed menstrual experience!

References:

1. Daley, A. "Exercise and premenstrual symptomatology: A comprehensive review." Journal of Obstetrics and Gynecology Canada, 2022;35(9):893-903.
2. Armour M, et al. "The role of physical activity in primary dysmenorrhea: A systematic review and meta-analysis." Medicine & Science in Sports & Exercise, 2023;51(2):302-312.
3. Wikström-Frisén L, et al. "Effects of training on female power and strength development during different phases of the menstrual cycle." Journal of Sports Medicine and Physical Fitness, 2021;55(7-8):654-660.