Menstrual Cycle: Understanding & Managing Your Period Every Day | Oduho

Two models of IUDs, hormonal and copper

Hormonal IUD vs. Copper IUD: 13 Comparative Criteria...

In the world of contraception, two camps clash. On one side, the copper IUD, the star of hormone-free options, promising a return to a natural cycle. On the other, the hormonal IUD, touted for its effects on menstruation...

Hormonal IUD vs. Copper IUD: 13 Comparative Criteria...

In the world of contraception, two camps clash. On one side, the copper IUD, the star of hormone-free options, promising a return to a natural cycle. On the other, the hormonal IUD, touted for its effects on menstruation...

Illustration of a woman throwing away pills, choosing hormone-free contraception

Hormone-Free Contraception: 7 Methods for...

Low libido, unexplained weight gain, recurring migraines, and mood swings. For the past few years, thousands of women have been abandoning the pill and hormonal contraceptives. Not because...

Hormone-Free Contraception: 7 Methods for...

Low libido, unexplained weight gain, recurring migraines, and mood swings. For the past few years, thousands of women have been abandoning the pill and hormonal contraceptives. Not because...

A woman worried about the pills, wondering about the bleeding and the absence of her period

Continuous bleeding while on the pill: Normal or...?

You're taking your pill continuously, and yet you're bleeding. Spotting, brown discharge, prolonged bleeding, periods arriving in the middle of the pack... These situations are frustrating and worrying...

Continuous bleeding while on the pill: Normal or...?

You're taking your pill continuously, and yet you're bleeding. Spotting, brown discharge, prolonged bleeding, periods arriving in the middle of the pack... These situations are frustrating and worrying...

Young, smiling, natural redhead in a bright kitchen

Natural Contraception: Free Yourself from the Effects...

The Ogino method, withdrawal, symptothermal method, cervical mucus observation... The term "natural contraception" encompasses approaches that have absolutely nothing in common. Some are as reliable as...

Natural Contraception: Free Yourself from the Effects...

The Ogino method, withdrawal, symptothermal method, cervical mucus observation... The term "natural contraception" encompasses approaches that have absolutely nothing in common. Some are as reliable as...

Hands holding blood-stained toilet paper

Irregular Bleeding: Causes & Solutions...

Blood stains on your underwear when your period isn't due for another two weeks. Light bleeding after sex. Persistent brown discharge. These...

Irregular Bleeding: Causes & Solutions...

Blood stains on your underwear when your period isn't due for another two weeks. Light bleeding after sex. Persistent brown discharge. These...

Illustration of a smiling woman with a calendar, a drop of blood, and a pregnancy test

Anniversary Period: Symptoms, Color, Weight...

Bleeding starts when you thought you were pregnant. Panic sets in. You Google "implantation bleeding" and find hundreds of accounts from women just as lost as...

Anniversary Period: Symptoms, Color, Weight...

Bleeding starts when you thought you were pregnant. Panic sets in. You Google "implantation bleeding" and find hundreds of accounts from women just as lost as...

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The articles on the site contain general information which may contain errors. These articles should in no way be considered as medical advice, diagnosis or treatment. If you have any questions or doubts, always make an appointment with your doctor or gynecologist.

Intimate Health

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  • Woman comforting herself with a hot water bottle and a hot drink in bed, managing PMDD

    Premenstrual Dysphoric Disorder (PMDD): Symptoms...

    Every month, you feel yourself sinking. Not just "in a bad mood," not just "a little sad." No, it's much more intense than that. A week before your period, you...

    Premenstrual Dysphoric Disorder (PMDD): Symptoms...

    Every month, you feel yourself sinking. Not just "in a bad mood," not just "a little sad." No, it's much more intense than that. A week before your period, you...

  • Feminine Intimate Hygiene: 10 Mistakes We All Make

    Feminine Intimate Hygiene: 10 Mistakes We Make...

    You think you're doing the right thing by carefully cleaning your intimate area, but you may be experiencing recurring yeast infections, itching, or unpleasant odors. The problem? Intimate hygiene...

    Feminine Intimate Hygiene: 10 Mistakes We Make...

    You think you're doing the right thing by carefully cleaning your intimate area, but you may be experiencing recurring yeast infections, itching, or unpleasant odors. The problem? Intimate hygiene...

  • Smiling woman drinking a hot herbal tea by the window, a moment of calm during PMS

    SPM: Natural Solutions Put to the Test...

    Chaste tree, evening primrose oil, magnesium, chamomile tea, yoga, acupuncture... As soon as you start looking for ways to relieve your PMS naturally, you stumble upon dozens of "miracle" solutions. The problem?...

    SPM: Natural Solutions Put to the Test...

    Chaste tree, evening primrose oil, magnesium, chamomile tea, yoga, acupuncture... As soon as you start looking for ways to relieve your PMS naturally, you stumble upon dozens of "miracle" solutions. The problem?...

  • A large table filled with a variety of healthy foods, including vegetables, fruits, fish, and grains, for a PCOS-friendly menu

    PCOS Diet: Anti-Inflammatory Menu on...

    You're searching "PCOS diet" on Google because your doctor told you to "eat a balanced diet," without any further explanation. Or because you've read everywhere that diet can...

    PCOS Diet: Anti-Inflammatory Menu on...

    You're searching "PCOS diet" on Google because your doctor told you to "eat a balanced diet," without any further explanation. Or because you've read everywhere that diet can...

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Sexuality & Cycle

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  • Relaxed woman in her bedroom, illustrating uninhibited female solitary pleasure

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

  • Two people's feet under the duvet

    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

  • Intimate couple, alternative pleasure without penetration

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

  • Close-up of a naked couple tenderly embracing, symbolizing intimacy and physical closeness during menstruation

    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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Menstrual Protection

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  • Smiling, relaxed woman sitting on a bed, wearing Oduho Period Panties

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

  • Smiling woman in Period Panties Oduho

    Period Panties Comparison: The 5 Best...

    Rossmann, Taynie, Femtis, Snuggs, Ooia... German menstrual panty brands are multiplying, and you're wondering which one to choose? We've analyzed these 6 brands in depth (+ Oduho,...

    Period Panties Comparison: The 5 Best...

    Rossmann, Taynie, Femtis, Snuggs, Ooia... German menstrual panty brands are multiplying, and you're wondering which one to choose? We've analyzed these 6 brands in depth (+ Oduho,...

  • Close-up of a pair of Etam black high-absorbency Period Panties with lace inserts

    ETAM Period Panties: Test + Alternatives ...

    You know Etam for its sexy and comfortable lingerie. A few years ago, the brand launched Period Panties with its "We Care" line. Priced between €25 and €40, seven...

    ETAM Period Panties: Test + Alternatives ...

    You know Etam for its sexy and comfortable lingerie. A few years ago, the brand launched Period Panties with its "We Care" line. Priced between €25 and €40, seven...

  • Three smiling, confident women in Dim Protect Period Panties

    DIM Period Panties: Reviews & Alternatives

    You're in the lingerie section of your local Leclerc or Carrefour, and you come across DIM Protect Period Panties for €26,99. You're hesitant. Are they really worth it?

    DIM Period Panties: Reviews & Alternatives

    You're in the lingerie section of your local Leclerc or Carrefour, and you come across DIM Protect Period Panties for €26,99. You're hesitant. Are they really worth it?

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Postpartum & Maternity

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