Menstrual Cycle: Understanding & Managing Your Period Every Day | Oduho

Woman with hands on her chest experiencing breast pain during menstruation or pregnancy

Breast Pain: How to Differentiate Between Periods...

Your breasts are sore, tender, and hypersensitive... and you're asking yourself THE question that plagues so many women: is my period coming, or am I pregnant? This...

Breast Pain: How to Differentiate Between Periods...

Your breasts are sore, tender, and hypersensitive... and you're asking yourself THE question that plagues so many women: is my period coming, or am I pregnant? This...

IUD Removal: Procedure, Pain & When to Do It?

IUD Removal: Procedure, Pain & What...

Are you apprehensive about having your IUD removed because the insertion was painful? Are you wondering if you can have it removed before its expiry date?...

IUD Removal: Procedure, Pain & What...

Are you apprehensive about having your IUD removed because the insertion was painful? Are you wondering if you can have it removed before its expiry date?...

Gynecologist preparing an IUD during an examination

Inserting the IUD: Pain & Procedure from A to Z

Having an IUD inserted is frightening for many women. On forums and social media, testimonies range from "I didn't feel a thing" to "the worst pain in...

Inserting the IUD: Pain & Procedure from A to Z

Having an IUD inserted is frightening for many women. On forums and social media, testimonies range from "I didn't feel a thing" to "the worst pain in...

Woman in white shirt holding a pink paper uterus, illustrating the organ

Luteal Phase: Symptoms, Duration & Impact on...

Have you ever experienced that weird time of the month when, a few days before your period, your mood spirals, your stomach swells, and you suddenly feel like...

Luteal Phase: Symptoms, Duration & Impact on...

Have you ever experienced that weird time of the month when, a few days before your period, your mood spirals, your stomach swells, and you suddenly feel like...

Young woman in a white bathroom, pinching her nose tightly with a look of intense disgust, as if smelling a bad odor from her period

Odorous Periods: Causes & Solutions to Reduce...

You've just removed your protection and there's this smell. Not exactly pleasant. You wonder if this is normal, if other women experience this too, or if you have...

Odorous Periods: Causes & Solutions to Reduce...

You've just removed your protection and there's this smell. Not exactly pleasant. You wonder if this is normal, if other women experience this too, or if you have...

Illustration of contraceptive methods (pill, IUD, implant, condom, etc.) classified by level of effectiveness according to WHO and HAS

Official Ranking: The 14 Contraceptive Methods...

Want to know which birth control is actually the most effective? Not the one your friend recommends, not the one you heard about on TikTok, but the numbers...

Official Ranking: The 14 Contraceptive Methods...

Want to know which birth control is actually the most effective? Not the one your friend recommends, not the one you heard about on TikTok, but the numbers...

Pregnancy & Fertility

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The articles on the site contain general information which may contain errors. These articles should in no way be considered as medical advice, diagnosis or treatment. If you have any questions or doubts, always make an appointment with your doctor or gynecologist.

Intimate Health

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  • Woman comforting herself with a hot water bottle and a hot drink in bed, managing PMDD

    Premenstrual Dysphoric Disorder (PMDD): Symptoms...

    Every month, you feel yourself sinking. Not just "in a bad mood," not just "a little sad." No, it's much more intense than that. A week before your period, you...

    Premenstrual Dysphoric Disorder (PMDD): Symptoms...

    Every month, you feel yourself sinking. Not just "in a bad mood," not just "a little sad." No, it's much more intense than that. A week before your period, you...

  • Feminine Intimate Hygiene: 10 Mistakes We All Make

    Feminine Intimate Hygiene: 10 Mistakes We Make...

    You think you're doing the right thing by carefully cleaning your intimate area, but you may be experiencing recurring yeast infections, itching, or unpleasant odors. The problem? Intimate hygiene...

    Feminine Intimate Hygiene: 10 Mistakes We Make...

    You think you're doing the right thing by carefully cleaning your intimate area, but you may be experiencing recurring yeast infections, itching, or unpleasant odors. The problem? Intimate hygiene...

  • Smiling woman drinking a hot herbal tea by the window, a moment of calm during PMS

    SPM: Natural Solutions Put to the Test...

    Chaste tree, evening primrose oil, magnesium, chamomile tea, yoga, acupuncture... As soon as you start looking for ways to relieve your PMS naturally, you stumble upon dozens of "miracle" solutions. The problem?...

    SPM: Natural Solutions Put to the Test...

    Chaste tree, evening primrose oil, magnesium, chamomile tea, yoga, acupuncture... As soon as you start looking for ways to relieve your PMS naturally, you stumble upon dozens of "miracle" solutions. The problem?...

  • A large table filled with a variety of healthy foods, including vegetables, fruits, fish, and grains, for a PCOS-friendly menu

    PCOS Diet: Anti-Inflammatory Menu on...

    You're searching "PCOS diet" on Google because your doctor told you to "eat a balanced diet," without any further explanation. Or because you've read everywhere that diet can...

    PCOS Diet: Anti-Inflammatory Menu on...

    You're searching "PCOS diet" on Google because your doctor told you to "eat a balanced diet," without any further explanation. Or because you've read everywhere that diet can...

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Sexuality & Cycle

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  • Relaxed woman in her bedroom, illustrating uninhibited female solitary pleasure

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

  • Two people's feet under the duvet

    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

  • Intimate couple, alternative pleasure without penetration

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

  • Close-up of a naked couple tenderly embracing, symbolizing intimacy and physical closeness during menstruation

    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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Menstrual Protection

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  • A smiling, confident young woman in the pool wearing her Period Swimwear

    Period Swimwear: Technology & Function...

    You stare at this Period Swimwear, wondering how a piece of fabric can allow you to swim during your period without turning the pool into a scene of...

    Period Swimwear: Technology & Function...

    You stare at this Period Swimwear, wondering how a piece of fabric can allow you to swim during your period without turning the pool into a scene of...

  • How do Period Panties work? Explanation

    How do Period Panties work? Ex...

    You've heard about period panties everywhere. Your friends wear them. Your Instagram feed is full of them. But you stare at these panties, wondering how a simple undergarment...

    How do Period Panties work? Ex...

    You've heard about period panties everywhere. Your friends wear them. Your Instagram feed is full of them. But you stare at these panties, wondering how a simple undergarment...

  • Comparison of menstrual products (cup, disc, tampon, sanitary napkin...) for teenage girls

    Teen Feminine Hygiene Products: Top and Best...

    First period in middle school, swimming lessons on Fridays, going out to a friend's house that falls on the worst possible day… When you're a teenager, periods rarely arrive at a convenient time.

    Teen Feminine Hygiene Products: Top and Best...

    First period in middle school, swimming lessons on Fridays, going out to a friend's house that falls on the worst possible day… When you're a teenager, periods rarely arrive at a convenient time.

  • Smiling, relaxed woman sitting on a bed, wearing Oduho Period Panties

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

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Postpartum & Maternity

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