Menstrual Cycle: Understanding & Managing Your Period Every Day | Oduho

Woman holding a handkerchief with a blood heart, symbolizing the pain of menstrual disorders

Rules, Pains & Chaotic Cycles: 17 Troubles...

Your period comes late, too early, or never. It lasts 2 days or 10. You bleed between periods. It hurts so much that you can't...

Rules, Pains & Chaotic Cycles: 17 Troubles...

Your period comes late, too early, or never. It lasts 2 days or 10. You bleed between periods. It hurts so much that you can't...

Menstrual calendar with question marks, symbolizing the irregularity of the female cycle

Irregular Periods: Effective Solutions for...

Your period arrives a week early or late, your cycle lasts 25 days one month and 38 the next, you never really know when to expect your next...

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Irregular Periods: Effective Solutions for...

Your period arrives a week early or late, your cycle lasts 25 days one month and 38 the next, you never really know when to expect your next...

1 comment
Smiling woman with cup, morning routine and calm, essential for practicing symptothermal method

Symptothermal Method: The Official Method for Learning...

Are you fed up with the pill and its hormones? Are you looking for a natural contraceptive that's truly reliable? Symptothermal method has an effectiveness rate of 98,2% according to...

Symptothermal Method: The Official Method for Learning...

Are you fed up with the pill and its hormones? Are you looking for a natural contraceptive that's truly reliable? Symptothermal method has an effectiveness rate of 98,2% according to...

Illustration of seven colored drops representing the different shades of vaginal discharge throughout the cycle

Vaginal Discharge: What Do Colors and Odors Reveal?

Transparent, white, creamy, yellow, a little brown, greenish... Every day, you find something in your panties and you wonder, is this normal or should I be worried? Welcome to...

Vaginal Discharge: What Do Colors and Odors Reveal?

Transparent, white, creamy, yellow, a little brown, greenish... Every day, you find something in your panties and you wonder, is this normal or should I be worried? Welcome to...

A person holding a smartphone displaying a menstrual cycle tracking app

Menstrual Cycle Calculator: Track Your Period

Do you constantly count on your fingers to figure out where you are in your cycle? Do you wonder if your next period will fall right during...

Menstrual Cycle Calculator: Track Your Period

Do you constantly count on your fingers to figure out where you are in your cycle? Do you wonder if your next period will fall right during...

Two IUDs, hormonal and copper, on a surgical tray

IUD: Types, Insertion, Effectiveness & Effe...

The IUD currently appeals to 17% of French women, but many are still hesitant due to a lack of clear information. Copper or hormonal IUD? Mirena, Kyleena, or Mona Lisa? Does the insertion...

IUD: Types, Insertion, Effectiveness & Effe...

The IUD currently appeals to 17% of French women, but many are still hesitant due to a lack of clear information. Copper or hormonal IUD? Mirena, Kyleena, or Mona Lisa? Does the insertion...

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The articles on the site contain general information which may contain errors. These articles should in no way be considered as medical advice, diagnosis or treatment. If you have any questions or doubts, always make an appointment with your doctor or gynecologist.

Intimate Health

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Sexuality & Cycle

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  • Relaxed woman in her bedroom, illustrating uninhibited female solitary pleasure

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

  • Two people's feet under the duvet

    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

  • Intimate couple, alternative pleasure without penetration

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

  • Close-up of a naked couple tenderly embracing, symbolizing intimacy and physical closeness during menstruation

    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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Menstrual Protection

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  • Smiling, relaxed woman sitting on a bed, wearing Oduho Period Panties

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

  • Smiling woman in Period Panties Oduho

    Period Panties Comparison: The 5 Best...

    Rossmann, Taynie, Femtis, Snuggs, Ooia... German menstrual panty brands are multiplying, and you're wondering which one to choose? We've analyzed these 6 brands in depth (+ Oduho,...

    Period Panties Comparison: The 5 Best...

    Rossmann, Taynie, Femtis, Snuggs, Ooia... German menstrual panty brands are multiplying, and you're wondering which one to choose? We've analyzed these 6 brands in depth (+ Oduho,...

  • Close-up of a pair of Etam black high-absorbency Period Panties with lace inserts

    ETAM Period Panties: Test + Alternatives ...

    You know Etam for its sexy and comfortable lingerie. A few years ago, the brand launched Period Panties with its "We Care" line. Priced between €25 and €40, seven...

    ETAM Period Panties: Test + Alternatives ...

    You know Etam for its sexy and comfortable lingerie. A few years ago, the brand launched Period Panties with its "We Care" line. Priced between €25 and €40, seven...

  • Three smiling, confident women in Dim Protect Period Panties

    DIM Period Panties: Reviews & Alternatives

    You're in the lingerie section of your local Leclerc or Carrefour, and you come across DIM Protect Period Panties for €26,99. You're hesitant. Are they really worth it?

    DIM Period Panties: Reviews & Alternatives

    You're in the lingerie section of your local Leclerc or Carrefour, and you come across DIM Protect Period Panties for €26,99. You're hesitant. Are they really worth it?

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Postpartum & Maternity

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  • A young mother in skin-to-skin contact with her newborn, marking the postpartum period before the return of menstruation.

    Periods After Childbirth: When Do They Return...

    You've just given birth and you have a thousand questions about your period returning. It bleeds a little, then it stops, then it starts again... you don't know what to do anymore...

    Periods After Childbirth: When Do They Return...

    You've just given birth and you have a thousand questions about your period returning. It bleeds a little, then it stops, then it starts again... you don't know what to do anymore...

  • Illustration of the different methods of contraception after childbirth

    Contraception After Childbirth: Which Method...

    You've just given birth, you're exhausted, and they're already talking about contraception. You haven't even recovered yet when your midwife asks you which method you want to use again. It's...

    Contraception After Childbirth: Which Method...

    You've just given birth, you're exhausted, and they're already talking about contraception. You haven't even recovered yet when your midwife asks you which method you want to use again. It's...

  • Woman in postpartum Period Panties with her baby next to her on the sofa

    Postpartum Period Panties: Protection...

    You're packing your maternity bag and you come across that famous line, "postpartum diapers." Maybe you've already invested in Period Panties and you...

    Postpartum Period Panties: Protection...

    You're packing your maternity bag and you come across that famous line, "postpartum diapers." Maybe you've already invested in Period Panties and you...

  • Woman holding her newborn's feet, illustrating tips for coping with returning to diapers after childbirth

    8 Tips for Surviving Back in Diaper (And...

    Going back to bed: a pivotal moment often tinged with the unknown. After childbirth, the body begins a gradual recovery process. If the return of the rules marks an expected step,...

    8 Tips for Surviving Back in Diaper (And...

    Going back to bed: a pivotal moment often tinged with the unknown. After childbirth, the body begins a gradual recovery process. If the return of the rules marks an expected step,...

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