Menstrual Cycle: Understanding & Managing Your Period Every Day | Oduho

A woman sitting on a sofa, suffering from menstrual cramps and pain in her stomach

Painful Periods: Remedies to Relieve...

Cramps that double over, pain that radiates down your back, nausea, extreme fatigue... Every month, your period turns 2-3 days of your life into an ordeal. You may have...

Painful Periods: Remedies to Relieve...

Cramps that double over, pain that radiates down your back, nausea, extreme fatigue... Every month, your period turns 2-3 days of your life into an ordeal. You may have...

Calendar with circled days for period duration

Period Length: 3, 4, 5 Days, What Is The...

Does your period last 3 days, 5 days, or sometimes 7? You're wondering if this is normal, if it should be more regular, if this variation from one month to the next is...

Period Length: 3, 4, 5 Days, What Is The...

Does your period last 3 days, 5 days, or sometimes 7? You're wondering if this is normal, if it should be more regular, if this variation from one month to the next is...

Illustration of a pregnant woman with a rounded belly, a period when white discharge is more abundant

White Discharge & Pregnancy: Abundance, Texture...

You google "pregnancy discharge" at 2 a.m., wondering if that creamy white stuff in your panties is a sign you're pregnant, or just your...

White Discharge & Pregnancy: Abundance, Texture...

You google "pregnancy discharge" at 2 a.m., wondering if that creamy white stuff in your panties is a sign you're pregnant, or just your...

Close-up of a pregnant woman wearing a white outfit, her hands gently placed on her belly

Getting Pregnant During Your Period: The Risk...

You come across a forum thread where a woman says she got pregnant after having sex during her period. Your first reaction is, "No way, it's probably a...

Getting Pregnant During Your Period: The Risk...

You come across a forum thread where a woman says she got pregnant after having sex during her period. Your first reaction is, "No way, it's probably a...

Young woman curled up in a fetal position, expressing emotional stress or psychological distress impacting her cycle

Yes, Stress Delays Your Period, But Not Only That...

Your period should have arrived yesterday, but nothing. You're on the lookout for the slightest sign, compulsively checking your panties, and anxiety is mounting. Before you rush out to buy a pregnancy test, take...

Yes, Stress Delays Your Period, But Not Only That...

Your period should have arrived yesterday, but nothing. You're on the lookout for the slightest sign, compulsively checking your panties, and anxiety is mounting. Before you rush out to buy a pregnancy test, take...

A white hormonal IUD on a pink background

Hormonal IUD: Advantages, Disadvantages & ...

In just a few years, the hormonal IUD has become one of the most prescribed forms of contraception. Practical, 99,8% effective, and capable of reducing or even completely stopping periods, it seems to be the...

Hormonal IUD: Advantages, Disadvantages & ...

In just a few years, the hormonal IUD has become one of the most prescribed forms of contraception. Practical, 99,8% effective, and capable of reducing or even completely stopping periods, it seems to be the...

Pregnancy & Fertility

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The articles on the site contain general information which may contain errors. These articles should in no way be considered as medical advice, diagnosis or treatment. If you have any questions or doubts, always make an appointment with your doctor or gynecologist.

Intimate Health

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  • Woman comforting herself with a hot water bottle and a hot drink in bed, managing PMDD

    Premenstrual Dysphoric Disorder (PMDD): Symptoms...

    Every month, you feel yourself sinking. Not just "in a bad mood," not just "a little sad." No, it's much more intense than that. A week before your period, you...

    Premenstrual Dysphoric Disorder (PMDD): Symptoms...

    Every month, you feel yourself sinking. Not just "in a bad mood," not just "a little sad." No, it's much more intense than that. A week before your period, you...

  • Feminine Intimate Hygiene: 10 Mistakes We All Make

    Feminine Intimate Hygiene: 10 Mistakes We Make...

    You think you're doing the right thing by carefully cleaning your intimate area, but you may be experiencing recurring yeast infections, itching, or unpleasant odors. The problem? Intimate hygiene...

    Feminine Intimate Hygiene: 10 Mistakes We Make...

    You think you're doing the right thing by carefully cleaning your intimate area, but you may be experiencing recurring yeast infections, itching, or unpleasant odors. The problem? Intimate hygiene...

  • Smiling woman drinking a hot herbal tea by the window, a moment of calm during PMS

    SPM: Natural Solutions Put to the Test...

    Chaste tree, evening primrose oil, magnesium, chamomile tea, yoga, acupuncture... As soon as you start looking for ways to relieve your PMS naturally, you stumble upon dozens of "miracle" solutions. The problem?...

    SPM: Natural Solutions Put to the Test...

    Chaste tree, evening primrose oil, magnesium, chamomile tea, yoga, acupuncture... As soon as you start looking for ways to relieve your PMS naturally, you stumble upon dozens of "miracle" solutions. The problem?...

  • A large table filled with a variety of healthy foods, including vegetables, fruits, fish, and grains, for a PCOS-friendly menu

    PCOS Diet: Anti-Inflammatory Menu on...

    You're searching "PCOS diet" on Google because your doctor told you to "eat a balanced diet," without any further explanation. Or because you've read everywhere that diet can...

    PCOS Diet: Anti-Inflammatory Menu on...

    You're searching "PCOS diet" on Google because your doctor told you to "eat a balanced diet," without any further explanation. Or because you've read everywhere that diet can...

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Sexuality & Cycle

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  • Relaxed woman in her bedroom, illustrating uninhibited female solitary pleasure

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

  • Two people's feet under the duvet

    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

  • Intimate couple, alternative pleasure without penetration

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

  • Close-up of a naked couple tenderly embracing, symbolizing intimacy and physical closeness during menstruation

    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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Menstrual Protection

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  • A smiling, confident young woman in the pool wearing her Period Swimwear

    Period Swimwear: Technology & Function...

    You stare at this Period Swimwear, wondering how a piece of fabric can allow you to swim during your period without turning the pool into a scene of...

    Period Swimwear: Technology & Function...

    You stare at this Period Swimwear, wondering how a piece of fabric can allow you to swim during your period without turning the pool into a scene of...

  • How do Period Panties work? Explanation

    How do Period Panties work? Ex...

    You've heard about period panties everywhere. Your friends wear them. Your Instagram feed is full of them. But you stare at these panties, wondering how a simple undergarment...

    How do Period Panties work? Ex...

    You've heard about period panties everywhere. Your friends wear them. Your Instagram feed is full of them. But you stare at these panties, wondering how a simple undergarment...

  • Comparison of menstrual products (cup, disc, tampon, sanitary napkin...) for teenage girls

    Teen Feminine Hygiene Products: Top and Best...

    First period in middle school, swimming lessons on Fridays, going out to a friend's house that falls on the worst possible day… When you're a teenager, periods rarely arrive at a convenient time.

    Teen Feminine Hygiene Products: Top and Best...

    First period in middle school, swimming lessons on Fridays, going out to a friend's house that falls on the worst possible day… When you're a teenager, periods rarely arrive at a convenient time.

  • Smiling, relaxed woman sitting on a bed, wearing Oduho Period Panties

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

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Postpartum & Maternity

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