Postpartum & Maternity: Getting Your Body Back After Baby | Oduho

A mother breastfeeding her newborn, an essential step for practicing the LAMA natural contraception method

MAMA Method: Instructions for Practicing This...

You've just given birth, you're breastfeeding, and you're hearing about the "LAM method" as an effective form of natural contraception. On paper, it seems perfect: no hormones, no devices, just...

MAMA Method: Instructions for Practicing This...

You've just given birth, you're breastfeeding, and you're hearing about the "LAM method" as an effective form of natural contraception. On paper, it seems perfect: no hormones, no devices, just...

Close-up of a breastfed infant, raising questions about the impact of postpartum bleeding on the taste or production of breast milk

Postpartum Period & Breastfeeding: When & Impact...

You're breastfeeding, you still haven't gotten your period 4 months postpartum, and you're torn between "is this normal?" and "am I pregnant?". Or perhaps you're exclusively breastfeeding...

Postpartum Period & Breastfeeding: When & Impact...

You're breastfeeding, you still haven't gotten your period 4 months postpartum, and you're torn between "is this normal?" and "am I pregnant?". Or perhaps you're exclusively breastfeeding...

Smiling mother breastfeeding her baby in a public place, illustrating the link between breastfeeding frequency and the return of menstruation.

Postpartum Period: What is it, When does it happen, How many...

You've just given birth, the postpartum period is almost over, and you're wondering when your period will return. Between what your mother-in-law says, what your...

Postpartum Period: What is it, When does it happen, How many...

You've just given birth, the postpartum period is almost over, and you're wondering when your period will return. Between what your mother-in-law says, what your...

A young mother in skin-to-skin contact with her newborn, marking the postpartum period before the return of menstruation.

Periods After Childbirth: When Do They Return...

You've just given birth and you have a thousand questions about your period returning. It bleeds a little, then it stops, then it starts again... you don't know what to do anymore...

Periods After Childbirth: When Do They Return...

You've just given birth and you have a thousand questions about your period returning. It bleeds a little, then it stops, then it starts again... you don't know what to do anymore...

Illustration of the different methods of contraception after childbirth

Contraception After Childbirth: Which Method...

You've just given birth, you're exhausted, and they're already talking about contraception. You haven't even recovered yet when your midwife asks you which method you want to use again. It's...

Contraception After Childbirth: Which Method...

You've just given birth, you're exhausted, and they're already talking about contraception. You haven't even recovered yet when your midwife asks you which method you want to use again. It's...

Woman in postpartum Period Panties with her baby next to her on the sofa

Postpartum Period Panties: Protection...

You're packing your maternity bag and you come across that famous line, "postpartum diapers." Maybe you've already invested in Period Panties and you...

Postpartum Period Panties: Protection...

You're packing your maternity bag and you come across that famous line, "postpartum diapers." Maybe you've already invested in Period Panties and you...

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The articles on the site contain general information which may contain errors. These articles should in no way be considered as medical advice, diagnosis or treatment. If you have any questions or doubts, always make an appointment with your doctor or gynecologist.

Intimate Health

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  • Woman comforting herself with a hot water bottle and a hot drink in bed, managing PMDD

    Premenstrual Dysphoric Disorder (PMDD): Symptoms...

    Every month, you feel yourself sinking. Not just "in a bad mood," not just "a little sad." No, it's much more intense than that. A week before your period, you...

    Premenstrual Dysphoric Disorder (PMDD): Symptoms...

    Every month, you feel yourself sinking. Not just "in a bad mood," not just "a little sad." No, it's much more intense than that. A week before your period, you...

  • Feminine Intimate Hygiene: 10 Mistakes We All Make

    Feminine Intimate Hygiene: 10 Mistakes We Make...

    You think you're doing the right thing by carefully cleaning your intimate area, but you may be experiencing recurring yeast infections, itching, or unpleasant odors. The problem? Intimate hygiene...

    Feminine Intimate Hygiene: 10 Mistakes We Make...

    You think you're doing the right thing by carefully cleaning your intimate area, but you may be experiencing recurring yeast infections, itching, or unpleasant odors. The problem? Intimate hygiene...

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    SPM: Natural Solutions Put to the Test...

    Chaste tree, evening primrose oil, magnesium, chamomile tea, yoga, acupuncture... As soon as you start looking for ways to relieve your PMS naturally, you stumble upon dozens of "miracle" solutions. The problem?...

    SPM: Natural Solutions Put to the Test...

    Chaste tree, evening primrose oil, magnesium, chamomile tea, yoga, acupuncture... As soon as you start looking for ways to relieve your PMS naturally, you stumble upon dozens of "miracle" solutions. The problem?...

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    PCOS Diet: Anti-Inflammatory Menu on...

    You're searching "PCOS diet" on Google because your doctor told you to "eat a balanced diet," without any further explanation. Or because you've read everywhere that diet can...

    PCOS Diet: Anti-Inflammatory Menu on...

    You're searching "PCOS diet" on Google because your doctor told you to "eat a balanced diet," without any further explanation. Or because you've read everywhere that diet can...

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Sexuality & Cycle

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  • Relaxed woman in her bedroom, illustrating uninhibited female solitary pleasure

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

    Female Masturbation: Solo Pleasure Without Your...

    Let's talk about a subject that remains shrouded in taboo: female masturbation. According to a 2017 IFOP study, 74% of women masturbate, and this figure is probably underestimated...

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    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

    Making Love During, Before & After Your Period...

    Can you have sex during your period? Is there a risk of getting pregnant? Is bleeding after sex normal? Does your libido spike just before your period? These questions...

  • Intimate couple, alternative pleasure without penetration

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

    Sex & Periods: 12 No-Penetration Alternatives...

    You're on your period, your partner wants it, but the idea of ​​blood is completely off-putting. Or maybe you're tempted, but your partner thinks it's "dirty." The bottom line is, you...

  • Close-up of a naked couple tenderly embracing, symbolizing intimacy and physical closeness during menstruation

    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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    Period Sex: Yes, It's Possible &...

    You've been wondering this for a long time but haven't dared to ask. Your partner is hesitant, and perhaps you are too. Between religious taboos, urban legends about the risks of pregnancy, and...

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Menstrual Protection

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  • Comparison of menstrual products (cup, disc, tampon, sanitary napkin...) for teenage girls

    Teen Feminine Hygiene Products: Top and Best...

    First period in middle school, swimming lessons on Fridays, going out to a friend's house that falls on the worst possible day… When you're a teenager, periods rarely arrive at a convenient time.

    Teen Feminine Hygiene Products: Top and Best...

    First period in middle school, swimming lessons on Fridays, going out to a friend's house that falls on the worst possible day… When you're a teenager, periods rarely arrive at a convenient time.

  • Smiling, relaxed woman sitting on a bed, wearing Oduho Period Panties

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

    Rossmann Period Panties: Test + 4 Alterna...

    You're shopping at Rossmann and you come across Facelle Natural period panties for €13. You hesitate. Are they really worth it? Are they as reliable as they seem...?

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    Period Panties Comparison: The 5 Best...

    Rossmann, Taynie, Femtis, Snuggs, Ooia... German menstrual panty brands are multiplying, and you're wondering which one to choose? We've analyzed these 6 brands in depth (+ Oduho,...

    Period Panties Comparison: The 5 Best...

    Rossmann, Taynie, Femtis, Snuggs, Ooia... German menstrual panty brands are multiplying, and you're wondering which one to choose? We've analyzed these 6 brands in depth (+ Oduho,...

  • Close-up of a pair of Etam black high-absorbency Period Panties with lace inserts

    ETAM Period Panties: Test + Alternatives ...

    You know Etam for its sexy and comfortable lingerie. A few years ago, the brand launched Period Panties with its "We Care" line. Priced between €25 and €40, seven...

    ETAM Period Panties: Test + Alternatives ...

    You know Etam for its sexy and comfortable lingerie. A few years ago, the brand launched Period Panties with its "We Care" line. Priced between €25 and €40, seven...

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Postpartum & Maternity

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