For many women, the rules are often accompanied by many inconveniences. Therefore, you may not want to play sports during this period. However, exercise can be very beneficial for you and your menstrual cycle in many ways ! Practicing physical activity helps to regulate blood flow and menstrual cycle, which can ease many symptoms and make your period more enjoyable.
The Benefits Of Sport During Menstruation
The physical and mental benefits of sport don't stop just because you have your period. Exercise is often the last thing you want to do during your period, yet sport contributes to the general well-being of our mind and body. Physical exercise, even light, during menstruation helps alleviate many symptoms such as cramps, bloating, nausea, mood swings or fatigue. These are just a few of the benefits you may experience from exercising during your period. In addition, general physical fitness is important for health and can reduce the risk of serious medical problems such as stroke, arthritis, osteoporosis and diabetes. Exercise does not need to be intense nor to be regular to benefit your body and overall health.
Practicing physical activity promotes endorphin production (well-being hormones). This hormone production reduces stress, anxiety, depression, menstrual pain or the family premenstrual syndrome to improve your mood.
The Best Exercises To Do During Your Period
During your period, it's best to do exercises that you can tolerate, that are good for your body, and that you enjoy doing. During the first few days, menstruation is often uncomfortable and painful. Now may not be the best time to exercise, but try some exercises at home to get you off to a smooth start. You will definitely feel more comfortable. According to a recent study by Umea University, training during the first half of the menstrual cycle would be the most effective, especially on muscle strength, power and muscle mass. Either way, don't force it, take it easy and tailor your workouts to your needs.
What physical activities to practice during your period?To start, you could very simply try one of these physical activities to quickly feel the benefits:
- Walking is a simple, very effective sports practice, which does not require any specific equipment to be practiced by all. Light cardio or low to medium intensity walking are the best ways to increase blood circulation and endorphin production to reduce pain and fight against cardiovascular disorders. Swimming is also an excellent sports activity to work your body gently.
- Stretching or yoga poses will help relax the pelvic muscles and relieve menstrual cramps or back pain related to rules. Relaxation exercises breath-based can also help reduce tension and stress.
Periodic Protections For Sports
intimate hygiene during your period is very important whatever physical or non-physical activity you do. Between tampons, sanitary napkins, menstrual cup and period panties, there are many options available to you. The most important thing is to choose hygienic protection for sports that you are really comfortable with. The period panties have a lot of advantages. These are discreet, comfortable, hyper-absorbent, washable, reusable protections, which can be worn alone or in addition to another periodic protection depending on the intensity of your flow. With a well enveloping shape, a menstrual shorty or an Period Panties remain perfectly in place during your movements. It is the assurance of being well protected in any situation.