Period panties for urinary leakage

Urinary Leakage During Pregnancy

Period Panties for urinary leakage
For many women, bladder leakage is common during pregnancy or after giving birth. Up to 4 in 10 women suffer from urinary incontinence during pregnancy. During this time, and as your baby develops, he gradually pushes the muscles of the bladder, urethra and pelvic floor. Over time, this pressure can weaken these muscles and lead to urinary leakage more or less important especially when physical exertion, sneezing, or when you laugh for example. We speak in this case stress urinary incontinence. Most problems with bladder leakage during pregnancy disappear after childbirth while the muscles regain their shape. Although annoying and sometimes embarrassing, bladder leakage is common and usually temporary during pregnancy. However, if your bladder problems persist after childbirth, talk to your doctor, nurse or midwife.

What Causes Urinary Incontinence During Pregnancy?

After pregnancy, incontinence problems may persist because childbirth weakens pelvic floor muscles causing an overactive bladder. pregnancy and childbirth can also contribute to bladder control problems due to different factors:

  • Your baby takes up a lot of space. As your child grows and the uterus expands, it puts increased pressure on the muscles of the bladder, urethra and pelvic floor which can lead to light bladder leakage.
  • Changes in progesterone levels during pregnancy can weaken the pelvic floor. Hormonal changes loosen your ligaments and joints so the belly can expand and you can give birth. But it can also loosen the ligaments in the pelvis that help you hold urine in. Also called cystocele.
  • Childbirth, especially vaginal birth, can stretch and weaken the pelvic floor muscles. This can lead to pelvic organ prolapse in which your bladder, uterus, or rectum slips out of its original position. A prolapse can be associated with urinary incontinence.
  • Vaginal birth can also lead to pelvic muscle and nerve damage which can lead to problems with bladder control. Prolonged pushing, long delivery or with forceps are the main reasons for this.

How To Avoid Or Reduce The Risk Of Urinary Leaks When You're Pregnant?

Although you cannot always prevent urinary incontinence, you can take a few steps to minimize the risks. There are several techniques to reduce leaks. Strengthening your perineum, changing your diet or losing weight can help improve bladder control and reduce urinary leakage.
Muscle the perineum for urinary leakage

  • Strengthen Your Perineum
  • The exercises for strengthen your perineum (or Kegel exercise) are simple exercises, specifically intended for strengthen the pelvic floor muscles. This preventive rehabilitation helps your muscles to prevent stress urinary incontinence suffered by pregnant women. These exercises should be done regularly to help prevent weakening of the pelvic floor muscles. Kegel exercises are highly recommended during the postpartum period (after childbirth) to promote tissue healing and thus increase muscle strength of the perineum.

    To perform these exercises, you must:

        • Keep your abs, thighs and buttocks relaxed
        • Tighten the pelvic floor muscles as if to hold back an urge to urinate
        • Hold contraction work (5 sec)
        • Then relax your muscles for (10 sec)
        • Repeat the exercise about 3 to 5 times a day

  • Change Your Habits
  • In addition to strengthening your perineum, there are some other non-invasive methods to eliminate or reduce the risk of urinary incontinence:

      • Limit weight gain during pregnancy to reduce the extra pressure on your bladder. Losing weight after your baby is born can also help relieve some of the urinary incontinence.

      • Eat fiber-rich foods to avoid being constipated, as constipation can also make the symptoms of bladder leakage worse by putting extra pressure on your bladder.
      • Reduce your consumption caffeine (coffee or tea), carbonated drinks, alcohol and tobacco which irritate your bladder and cause urinary leakage.
      • Limit the amount of fluids you drink after dinner to reduce trips to the bathroom during the night.
      • Use period panties to effectively stop urinary leakage. In addition, our period panties for urinary leakage are pretty, comfortable and discreet.

  • Do Urinary Leaks Go Away After The Baby Is Born?
  • Incontinence symptoms of some women disappear within days or weeks of the birth of their baby. For others, urinary leakage continues or worsens. However, incontinence can be quite easily controlled with dietary changes and strengthening exercises perineum and pelvic floor.
    Reduce urinary leakage during pregnancy

    Are Some Women More At Risk During Pregnancy?

    Women who have already an overactive bladder or urge incontinence will likely have symptoms that persist or worsen during pregnancy.

    Other risk factors include:

    • older age
    • to be overweight
    • have already given birth vaginally
    • have had previous pelvic surgery
    • smoking, which causes a chronic cough

    Period Panties adapted to urinary leaks

    Period Panties for urinary leakage
    When the above solutions are not enough, appropriate protection is then necessary. There are many protections designed for urinary leakage but none are as comfortable, discreet and elegant as a Period Panties. Although the Period Panties are initially intended for menstruation, they are nonetheless an undergarment composed an ultra-absorbent patented layer of fabric perfectly adapted to the problems of mild to moderate urinary leakage that occur during or after pregnancy. An effortless way to stay beautiful and discreet, day or night. The opportunity to try our menstrual shorty or our lace Period Panties. Conversely, for the most severe urinary leakage, the amount of liquid to be absorbed being too great, the Period Panties will be ineffective.
    Discover our panties for menstruation and urinary leakage
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    The articles on the site contain general information which may contain errors. These articles should in no way be considered as medical advice, diagnosis or treatment. If you have any questions or doubts, always make an appointment with your doctor or gynecologist.

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