A girl's first period (menarche) is an important stage of puberty. As a parent, you must therefore ensure that your daughter is fully prepared. These days there should be no room for stigma or taboos around menstruation, but unfortunately it still exists.
To begin with, it is important that you talk to your daughter about periods so she can know what to expect when her period starts. It's a good idea to start the period talk early. This way you give your child a greater chance of seeing all those natural phenomena like something positive.
Tips To Prepare Your Daughter For Her First Period
A girl's first period (menarche) is an important stage of puberty. As a parent, you must therefore ensure that your daughter is fully prepared. These days there should be no room for stigma or taboos around menstruation, but unfortunately it still exists. To start, it's important that you talk with your daughter about what to expect when her period starts. It's a good idea to start the period talk early. In this way, you give your child a greater chance of seeing all these natural phenomena such as something positive.
How to Talk About First Periods to Your Daughter?
Talking about periods and the changes that puberty brings is a great way to approach the subject. The changes associated with puberty herald the arrival of the first period on average two years after the first signs of puberty. Make sure your daughter is knowledgeable enough about her subjects. There are many resources today that actually help young girls through these changes. in a positive way. Explain some of the common changes that a girl may experience before her period starts. Tell him things in a simple way, speaking common signs such as cramps, headaches, lack of energy, headaches or mood swings and let the conversation go from there.
Choosing the Right Periodic Protection
Familiarize your daughter in advance with the different types of hygienic protection to help her choose the one that suits her best between tampons, sanitary napkins, menstrual cups or menstrual panties. Show him for example how to use a sanitary napkin or tampon so that she won't be caught off guard on the fateful day. That way, if you're not there on the day it happens, your daughter will know how to react. Menstrual panties are a great option for the first period. Like sanitary napkins, they have the advantage of being very comfortable and practical since they are used like ordinary panties. Conversely, buffers require some learning to be correctly positioned. For younger children, this can be intimidating.
Have a Plan for Extended Absences
The first rules can happen at any time, have a plan for periods of long absence, whether it's when your daughter goes to school, to her grandparents or to summer camp. Consider giving it sanitary napkins or a panty liner to take everywhere. Provide spare panties or pants can also be a good idea in case of an emergency or a leak. A simple way to allow him to be more relaxed and better prepared for the eventuality.
Why is it important to discuss menstruation with tweens?
The best way to ease a girl's anxiety about her period is to inform and advise so that she is best prepared when this important step arrives. Getting her period can be stressful for a preteen, but with a little information and help from you, she'll be able to cope with her changes with ease. maximum confidence.