Why Swollen Belly After Period (Causes, Solutions & Tips)

The swollen stomach problems after menstruation affect a large number of women. The causes of this problem are varied and can manifest themselves in different forms. This article will help you understand the reasons why your belly may be bloated after menstruation, as well as some solutions and tips to relieve this unpleasant symptom.

Causes of a bloated belly after menstruation

Several factors can explain why a woman may have a swollen stomach following her periods:

1. Hormonal imbalance: During menstruation, estrogen and progesterone levels fluctuate rapidly, causing body tissues to change. This can cause water retention and therefore swelling of the stomach.
2. Prostaglandins: These hormones play a role in the contraction of the uterus, but they can also stimulate the intestines to contract and cause bloating.
3. Digestive disorders : Stress hormones released during menstruation can disrupt bowel movements and increase gas production in the intestines, leading to a bloated belly.
4. Bad nutrition : A diet high in sugar, salt and processed foods can exacerbate symptoms experienced after menstruation, including belly bloat.

How to relieve a swollen stomach after your period?

To reduce the feeling of post-menstrual bloating, here are some tips that can help:

1. To exercise : Practicing regular physical activity helps stimulate blood circulation and promote the elimination of excess fluids in the body. Additionally, exercise helps release endorphins, feel-good hormones, helping to relieve tension and stress.
2. Maintain a balanced diet: Opting for a healthy diet rich in fruits, vegetables, whole grains and lean proteins can help prevent belly bloat after your period. It is also recommended to avoid fatty, salty and sugary foods, as well as carbonated drinks.
3. Drink enough water: Adequate hydration allows your body to effectively regulate fluid levels, preventing water retention and abdominal bloating. Do not hesitate to drink 1,5 to 2 liters of water per day during your period.
4. Consume infusions and herbal teas: Their diuretic and digestive properties help relieve bloating and water retention. You can use plants such as fennel, peppermint or chamomile to prepare your infusions.
5. Favor natural food supplements: Certain natural ingredients, such as ginger, dandelion or artichoke, can support the functioning of your digestive system and alleviate period-related problems, including a bloated belly.

When to consult a doctor ?

Although they can be unpleasant, post-period bloated belly problems are usually mild and temporary. They can often be relieved by following some simple tips detailed previously.

However, it is recommended to consult a specialist if you notice:

• Personalized intense and persistent pain in the stomach despite following these tips.
• Let the swelling of the stomach be accompanied by abnormal bleeding, fever or other alarming symptoms.
• If you notice a significant and rapid increase in the volume of your belly, this may be indicative of a more serious medical problem that requires medical attention.

Swelling of the stomach before and during menstruation

Swollen belly and bloating are common symptoms that can also occur before and during your period. These inconveniences are often the result of hormonal fluctuations characteristic of this period of the menstrual cycle.

• Before menstruation, Premenstrual syndrome (PMS) can cause water retention and increased appetite, leading to noticeable swelling.
• During menstruation, Uterine contractions and hormonal changes can also contribute to a feeling of bloating.

To alleviate these symptoms, it is advisable to adopt a balanced diet, rich in fiber and low in salt, to practice regular physical activity and to favor relaxation techniques such as meditation or yoga. These measures can help regulate the digestive system and reduce water retention, providing significant relief from a bloated belly and menstrual cycle-related bloating.

Swollen stomach after menstruation: a symptom to take seriously

In short, bloated belly after menstruation can be caused by various factors, including hormonal imbalances and digestive disorders. The best way to treat this discomfort is to promote a healthy lifestyle, through exercise, diet and hydration. However, if symptoms persist or worsen despite these preventive measures, it is important to consult a health professional to rule out possible medical complications.