Puberty is an important stage of adolescence, but it can also be a source of stress, confusion and worry but it is important to know that this is a normal and natural process. Por girls, the onset of their first period can be a special event with a lot to understand and learn about the menstrual cycle.
To manage this important step, it is essential to talk to your daughter about periods. In this article, we'll explain the signs to look out for before her first period, the hormonal changes that occur, and the steps you can take to make sure your daughter is well prepared.
When does the first period occur?
The first periods generally appear between the ages of 8 and 16 years. Their arrival is influenced by several factors, such as genetic heritage, weight and diet. Generally, if your mother had her first period very early, then your daughter will probably get hers earlier than average.
Before the first menstrual cycle, some teenage girls may notice changes in their bodies: abdominal pain, vaginal bleeding, mood swings and food cravings. These symptoms can be a sign that the menstrual cycle is about to begin and it's time to prepare.
It is important to note that the age of the first is influenced by many factors, such as heredity, weight, diet and exercise.
What are the signs before the first period?
The signs before the arrival of the first period can vary from one girl to another. The most common signs before your first period may include breast enlargement, moodiness, headache, abdominal pain or cramps, nausea, dizziness, and unusual tiredness.
Young girls may also notice an increase in vaginal discharge but some of the commonly reported signs include:
- Abdominal pain or cramps
- Sore or tender breasts
- Nausea or vomiting
- Acne or pimples
- Dizziness or headache
- Mood swings or irritability
- Fatigue or energy swings
Talking about puberty and periods with your children
If your teen is starting to show signs of puberty, now is the best time to discuss what's going on with her. For prepare your daughter for her period, you can explain how the body changes and grows and what these changes mean. This is the perfect opportunity to share clear and precise information on the physical developments and hormonal transformations that accompany the arrival of menstruation.
Explain to her the menstrual cycle, the fact that it varies in duration and intensity from one woman to another and the type of products she will need to use (sanitary pads, tampons, panties). Show her how to use and change products to make sure she knows where to find and buy them in a timely manner.
How to Manage Period Symptoms
The symptoms associated with menstruation are different for each person and can vary greatly from period to period. To relieve these symptoms, here are some tips:
- Take a warm bath to relieve cramps.
- Eat foods rich in vitamins and minerals to replenish stores.
- Do light exercises to improve blood circulation and relieve cramps.
- Drink plenty of water to stay hydrated and boost the immune system.
- Use appropriate products to relieve discomfort.
If the symptoms are intense or persistent, it is recommended to consult a doctor in order to diagnose and rule out any underlying medical condition.
What to do in case of accidents?
Unfortunately, accidents happen and that's normal. In these situations, there are several ways to help your daughter stay calm and deal with the situation. First, it's important to remind her that it's not a drama and it's just a natural part of the menstrual cycle process. It's also important to share practical tools to help them feel comfortable dealing with leaks and stains.
Next, it helps to have extra absorbents on hand and keep them nearby to avoid panic if a stain or leak occurs. You can also provide your daughter with practical tips on choosing the right product for busy days and how to wear it correctly.
Menstrual panties and swimsuits to manage the first period
The panties and menstrual swimwear are ideal period protection options for young girls experiencing their first period. These products are designed to provide effective protection against leaks, while providing comfort and freedom of movement during this time.
Menstrual swimsuits have been specially designed to be worn for bathing or swimming. By using teen period panties and period swimsuits to manage the first period, teens will feel more comfortable and secure, while having the freedom to continue their daily activities uninterrupted in high school or elsewhere.
Prepare your daughter for her first period
Puberty is an important and exciting time for young teens, but it's important to offer them guidance and tools so they feel comfortable with the biological changes they're going through so they know how to get through this stage of their life.
Speaking of puberty, periods and products like hygienic protections that can help her manage her bleeding, your daughter will be better prepared psychologically and physiologically to face this new chapter in her life.