Best Tips for Managing Your Period While on Vacation

Whether you're planning a beach trip, a city trip, or a camping adventure, managing your menstrual flow during your summer vacation can be a challenge. Luckily, there are now innovative and practical solutions, like period swimwear, that can help you navigate this time of the month with confidence. In addition, we have compiled useful tips for managing your menstrual cycle while on vacation. Find out in this article how to stay comfortable and fully enjoy your summer vacation, despite your period.

Tips for managing periods on vacation

tips for managing periods on vacation.jpg

Having your period while on vacation or traveling can seem a little intimidating, but with the right tips, you can leave with peace of mind. Here are some suggestions to accompany you on your travels.

Prepare a menstrual product kit

It is essential to prepare your menstrual product kit before leaving on your trip. This should include:

  • Personalized menstrual pads (tampons, sanitary napkins, Period Panties, menstrual cup) depending on your preferences and the type of activities you plan to do.
  • Personalized sanitary wipes to freshen up during the day, especially if you don't have access to a private toilet.
  • Un waterproof bag to store your used protections until you can throw them away.
  • Personalized medications against the menstrual pain, if necessary.

Choose the right hygienic protection according to the activity

The choice of menstrual protection may vary depending on your activity. For a day at the beach, opt for menstrual swimwear which come in handy as they provide built-in protection without causing you any discomfort. If you are going on a hike or a walk, a menstrual cup can be a good option because it can be worn for up to 12 hours.

Managing premenstrual syndrome while traveling

Listening to your body is crucial during your period, especially when traveling. In particular, if you experience premenstrual syndromes such as abdominal pain, headaches or mood swings, give yourself some rest or do calming activities. You can also take specific food supplements to alleviate these symptoms.

Remember that every woman is unique and these tips should be adapted according to your body and your flow. The main thing is to feel as good as possible to fully enjoy your vacation even during your period.

Le Period Swimwear : Your Best Ally for a Stress-Free Vacation

Period Swimwear for periods on vacation

What is a period swimsuit?

Le leak proof swim bottom is an innovation that revolutionizes the daily lives of women during their periods. Like Period Panties, this swimsuit is designed with layers of absorbent, waterproof and antibacterial fabrics. This offers optimal protection against leaks, while ensuring you have a peaceful and hassle-free swim.

How to choose your Period Swimwear?

When it comes to choosing the right one leak proof swim bottom, a number of factors must be taken into account:

  • Size: As with any clothing, comfort is essential. Make sure you choose an appropriately sized swimsuit for optimal comfort.

  • The style: Period swimsuits come in different styles. Whether you prefer bikinis, one-pieces, or tankinis, you will be spoiled for choice.

  • Absorption: Depending on your menstrual flow, you can choose a swimsuit offering light to maximum absorption.

  • The price: A period swimsuit may cost more than a regular swimsuit, but it is a long-term investment.

Pros and Cons of Period Swimwear


The main advantage of leak proof swim bottom is that it frees you from the constraints imposed by wearing tampons or towels when swimming. In addition, they are:

  • Ecological: reusable, they considerably reduce the production of waste linked to disposable menstrual protection.
  • Comfortable: they do not irritate or dry out the intimate area.
  • Aesthetics: they look like classic swimsuits. So it's impossible to guess that you are wearing menstrual protection.

The inconvenients

Despite their many advantages, Period Swimwears have some disadvantages:

  • The price : quite high when purchased, it is an investment that pays off in the long term.
  • Drying time: After use, the Period Swimwear may take time to dry completely.
  • Change your swimsuit: impossible to do discreetly at the beach, you have to go to a changing room to replace it if necessary.

In short, the Period Swimwear is a practical and comfortable option for managing your menstrual flow during the summer holidays.

How to avoid getting your period on vacation

how to avoid getting your period on vacation

For women who wish to stop or delaying their period during the holidays, there are methods to postpone the menstrual cycle. The most common is the adjustment of the hormonal contraception, especially with the contraceptive pill. With the help of your doctor, you can modify your pill intake to delay your periods. For example, by chaining two packs of pills or avoiding the placebo week for 28-day packs. For other hormonal devices such as vaginal rings or patches, it is also possible to change them without respecting the usual stopping period.

These adjustments should be discussed with your doctor to ensure that they are appropriate for your personal situation and do not pose any risks. In addition to the pill, other options such as hormonal injections or certain intrauterine devices can be considered to influence the menstrual cycle. Each option should be carefully evaluated by a healthcare professional to choose the most appropriate and safest method for you.

What to do when you have your period on vacation?

During your period, maintaining your well-being is essential, especially on vacation. Here are some tips to help you achieve this.

Food and lifestyle

A balanced diet and a good lifestyle are even more important during this period.

  • Choose a diet rich in fruits, vegetables and whole grains to stabilize your mood and boost your energy.
  • Limit caffeine and sugar intake to avoid cramps and possible mood swings.
  • Drinking plenty of water promotes good digestion and reduces water retention linked to the menstrual period.

Exercise and relaxation during menstruation

Exercise is beneficial during your period because it can help reduce cramps and discomfort.

  • Yoga is particularly recommended for its ability to relax the body and mind.
  • Walking helps relieve stress while being a gentle activity for the body.
  • Even if swimming seems particularly suitable, be sure to choose your menstrual protection carefully.

Relaxation techniques can also help manage stress, headaches and cramps.

Maintain good personal hygiene on vacation

On vacation, it is not always easy to keep a intimate and menstrual hygiene optimal.

  • Change menstrual protection regularly.
  • If you choose washable protection, remember to rinse it in cold water before washing to avoid stains.
  • Always keep extra protection with you in case of unexpected flows. 

Wise choice of clothing

  • Opt for loose, breathable clothing that gives you freedom of movement
  • Dark colored clothing may be more practical to help conceal any small accidental leaks.

Adapt your summer activities

It is important to listen to your body and respect your limits during this time.

  • If you feel tired or uncomfortable, adapt your activities. For example, choose more leisurely tours or relaxing times at the beach rather than strenuous hikes.
  • Choose gentler, more relaxing activities, such as walks, relaxation sessions on the beach, or light cultural visits.

By adopting these few tips, you will be able to manage your menstrual flow with complete peace of mind while enjoying your vacation. Remember that every woman is unique and what works for one may not work for another. Find what suits you best and adopt these actions to get through your summer periods well.

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The articles on the site contain general information which may contain errors. These articles should in no way be considered as medical advice, diagnosis or treatment. If you have any questions or doubts, always make an appointment with your doctor or gynecologist.

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