The Best Menstrual Products to Stay Fresh This Summer

Confident woman in Period Swimwear

Summer is a season of outdoor fun and adventure, but for many menstruating people, it can also mean additional discomfort and inconvenience. Period challenges can be exacerbated by heat and humidity, making the choice of menstrual products even more important.

Fortunately, there are many options for you help you enjoy your favorite summer activities without worrying about your period. In this guide, we'll explore the different types of menstrual products available, including period swimwear, to help you find the best products to meet your summer needs, ensuring comfort, confidence and convenience.

Understanding the Rules and Challenges of Summer

The heat and humidity of summer can make periods more uncomfortable and increase the risk of skin irritation in the genital area. Additionally, summer physical activities such as swimming, hiking, and canoeing can make managing your period more difficult. To ensure comfort, safety and hygiene, it is crucial to choose menstrual products suitable for the summer season.

Menstrual products for summer should be able to handle increased sweat and humidity while providing effective absorption and optimal breathability to avoid skin problems. Menstrual products should also be flexible and secure to allow full freedom of movement during summer physical activities. In short, understanding the challenges of menstruation during summer is crucial to choosing the right menstrual products and making the most of the summer season.

Types of Menstrual Products

Different types of menstrual products, including tampons, sanitary napkins, menstrual cups and period panties


Tampons are a popular option for people with active periods because they offer plenty of freedom of movement. They are discreet and can be used while swimming, making them perfect for summer activities. Tampons are available in different absorbency capacities to meet the needs of each person based on their menstrual flow. However, they pose a risk of Toxic Shock Syndrome (TSS) and can be drying for some people. Additionally, they are single-use and are not environmentally friendly.
  • Advantage: Discreet, high absorption, good for aquatic activities.
  • Disadvantages: Risk of Toxic Shock Syndrome (TSS), single use, can be drying.

Sanitary napkins

Sanitary napkins are external hygienic protections which offer a wide variety of sizes and shapes to meet the needs of every woman. Some pads are specially designed for nighttime use or for heavier flows. Although they are easy to use, they may not be the best option for intense physical activities or in high heat. Indeed, they can be bulky and risk moving during physical activities, which can cause discomfort. Additionally, they are not eco-friendly and may be less comfortable than other options on hot summer days.
  • Advantage: Easy to use, no internal insertion, various styles available.
  • Disadvantages: May be bulky, risk of movement during activities, non-ecological.

Menstrual Cups

Menstrual cups are an ecological and economical alternative to disposable sanitary protection. They are made from materials such as medical silicone and collect menstrual flow rather than absorbing it. Menstrual cups can be worn for up to 12 hours and are reusable, making them ideal for long summer days. However, they have a learning curve for insertion and removal and require regular cleaning.
  • Advantage: Durable, ecological, economical, large capacity.
  • Disadvantages: Learning curve for insertion and removal, requires cleaning.

Period Panties

The period panties are another option for people who menstruate. They are designed to absorb menstrual flow without requiring additional products. Period Panties are washable and reusable, offering an environmentally friendly alternative to disposable sanitary protection. They come in different styles and absorbency levels to meet each person's needs. However, they have a high initial cost and require regular washing.
  • Advantage: Easy to use, reusable, no additional products needed.
  • Disadvantages: High initial cost, require regular washing.

Reusable Napkins

Reusable pads are an eco-friendly alternative to disposable sanitary pads. They are made from natural materials such as cotton, bamboo or hemp, making them breathable and comfortable. They are washable and reusable, which reduces waste and costs in the long term.
  • Advantage: Ecological, comfortable, suitable for sensitive skin.
  • Disadvantages: Less practical for changes on the go, require washing.

Menstrual Swimwear

The menstrual swimwear are an innovation that allows women to bathe during their periods without fear of leaking. They are designed with special absorbent and waterproof fabrics to ensure protection and discretion. Available in different styles, they offer a practical and comfortable solution to fully enjoy summer water activities.
  • Advantage: Allows you to swim without worry during your period, comfortable, varied designs.
  • Disadvantages: May be more expensive than other options, require proper maintenance to maintain effectiveness.

Comparison of Menstrual Products for Summer

Characteristic Tampons Sanitary napkins Menstrual Cups Period Panties Reusable Napkins Menstrual Swimwear
Absorption Élevée Variable Élevée Variable Variable Good
breathability - Moderate - Excellent Moderate Excellent
Comfort Moderate Good Excellent Excellent Excellent Excellent
Sustainability Single use Single use Long term Long term Long term Long term
Environmental impact High High Low Low Low Low

Get ready for a summer without limits!

To fully enjoy summer, choosing a menstrual product adapted to your needs, preferences and lifestyle is essential. Whether you prioritize comfort, absorption or environmental impact, there are a variety of options to meet every requirement. Considering the specific challenges of summer, the ideal product should be breathable, comfortable and able to handle increased activity and high temperatures.

By evaluating the pros and cons of each option, you can make an informed decision and enjoy a carefree summer by following our tips for managing your period while on vacation.

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The articles on the site contain general information which may contain errors. These articles should in no way be considered as medical advice, diagnosis or treatment. If you have any questions or doubts, always make an appointment with your doctor or gynecologist.

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