Many women face a vaginal discomfort at some point in their life. Women's intimate health is an important topic. Besides the vaginal mycosis, this type of discomfort can also result from intimate vaginal dryness. By understanding and properly caring for the delicate environment of the vagina and vulva, uncomfortable problems can be avoided by improving one's health and well-being.
Why Does Intimate Vaginal Dryness Occur?
Even seemingly simple things can affect intimate hygiene. For example, the optimal pH of intimate vaginal flora of a woman is 3,8pH - 4,5pH, but this balance can be easily modified by the use of intimate products whose pH is not balanced, which often leads to the appearance of mycosis, a bacterial vaginosis or urinary tract infections.
La vaginal and vulvar dryness is a very common problem, affecting approximately 70% of post-menopausal women and 15% of pre-menopausal women. However, when such health problems arise, talking about them can frequently lead to embarrassment, which can lead to the problem not being treated.
What is good is that there are natural remedies over the counter, designed to maintain the vaginal pH in the right range like your intimate hygiene. They are specially formulated to relieve uncomfortable symptoms and maintain the health of your intimate area.
Disruption of the Vaginal Mucosa and Flora
Your vagina and the surrounding area are made up of the most sensitive and delicate skin on your body. It is protected by a vaginal mucosa, a coating that protects the body cavities and the channels that lead to the exterior. These membranes are also found in the eyelids, nose, mouth, trachea, lungs, stomach, intestines, rectal and urinary tract.
The mucosa has three main functions:
- It prevents the pathogenic organisms to enter the body.
- It protects against wear and tear caused by things like food, dust and sexual activity.
- She secretes a lubricating substance which helps retain moisture in the underlying tissues.
What is Vaginal Dryness?
La vaginal dryness and vulvar occurs when the level of humidity around/inside the intimate area is reduced due to the absence of mucus production. It is very common and most women face it at one time or another in their life. The estrogen levels, better known as the female sex hormone, often fluctuate throughout the menstrual cycle and at different stages of life. In addition, estrogen is responsible for lubricate the vagina and are also responsible for maintaining a clean and healthy environment. When the estrogen levels decreases, resulting in vaginal dryness.
This dryness can cause a feeling of tingling/burning, discomfort during sexual intercourse, higher pH leading to vaginal mycosis and a condition called atrophic vaginitis, which can even make sitting uncomfortable.
What Causes Vaginal Dryness?
La vaginal dryness is due to a drop in estrogen levels, which can occur at any time in a woman's life. As we briefly mentioned earlier, several factors can have an impact on the intimate dryness :
- During your monthly cycle
- During/after pregnancy when hormones fluctuate
- During breastfeeding
- During / after menopause
- Due to stress
It can also occur after taking certain medications, especially :
- Breast cancer drugs
- exposure to chemotherapy
- Antihistamines (which aim to dry out the lining of the nose and eyes)
Some birth control pills progesterone-only, if taken over a long period of time.
Factors related to way of life and health status can also have an impact on intimate dryness:
- Excess alcohol
- lack of sexual activity
- Remedies for intimate dryness
What Treatments Against Intimate Dryness?
La vaginal dryness, if left untreated, can affect the way of life of a person, their relationships and/or sex life. This is why it is important to see a doctor to determine the best course of action and obtain the appropriate treatment. However, many women are often embarrassed to report this glaring problem to their doctor. Fear not, the good news is that treating vaginal dryness is generally fast, simple and effective.
If you suffer from, or are concerned about, vaginal and/or vulvar dryness, there are over-the-counter remedies that can help relieve the symptoms.
The lubricants may be helpful during sexual intimacy, when dryness is caused by short-term conditions such as a fluctuating menstrual cycle, pregnancy, breastfeeding, high stress levels, or taking antihistamines or antidepressants .
Intimate Moisturizing Creams
The vaginal moisturizers can be used for more acute drought caused by longer-term conditions, such as menopause. These moisturizers can help restore moisture levels around the vaginal area and improve comfort by relieving tingling and burning.
To counter the decrease in hormones, especially after menopause, women may be prescribed by their doctor hormonal treatments of substitution. These treatments are available in different forms, depending on the needs of the patients: patches, gels or tablets.
Tips To Prevent Vaginal Dryness
Along with treatments, here are some tips to promote vaginal lubrication effective and prevent dryness:
- Make sure your intimate hygiene is appropriate. The mucous membranes of the vaginal area are extremely fragile and require special care provided by a product specifically designed for this area. It is also important not to wash the intimate area too often, as this can cause vulvar irritation and damage the vaginal flora.
- During sex, devote enough time to foreplay to ensure effective natural lubrication and thus avoid irritation.
- Your clothes may be the cause of a vaginal dryness recurring. Choose cotton underwear with good breathability as is the case with our menstrual thongs and avoid tight clothing, as it can cause chafing.