Like the free instinctive flow which allows you to manage your menstrual flow freely, symptothermie is a natural method of fertility management. Simply put, symptothermia is a way to monitor your fertility and prevent pregnancy. The symptothermal method cannot be defined as a single approach; rather, it is a combination of different fertility awareness methods. By combining the observation of your temperature and the evolution of vaginal discharge, this method makes it possible to determine your fertile period quite precisely.
What is Symptothermia?
Symptothermie is a natural method of contraception and family planning. It allows a couple to identify the exact time when the woman is fertile, by carefully monitoring her menstrual symptoms and physiological changes.
Symptothermia is based on the observation of signs that indicate that ovulation has taken place:
- Breast swelling
- Rise in basal body temperature
- Cervical mucus changes
- Hormonal changes
Couples can then decide if they want to avoid or encourage pregnancy based on this information. The symptothermie offers the couple a natural, reliable and respectful alternative to plan their life as a couple and their desires, without resorting to hormonal contraceptives or other artificial methods.
How Does The Symptothermie Work?
This method works by recording daily observations of your menstrual cycle by combining three fertility awareness techniques:
- The basal temperature method
- Observing the cervical mucus
- The calculation of the menstrual cycle
Basal Body Temperature
The basal body temperature method works by tracking changes in body temperature during the menstrual cycle. To do this, you will need to take your temperature every day before recording it on a chart or in a rules app.
In most women, normal body temperature rises slightly around the time of ovulation and remains high until the end of the menstrual cycle. The most fertile days usually come 2-3 days before the rise in basal body temperature. To monitor your temperature, take your temperature every morning when you wake up before eating or drinking anything.
Taking your temperature is not the best way to prevent pregnancy. This temperature only indicates when ovulation has already occurred, not when it is about to occur. Also keep in mind that if you have a fever, this method may not be reliable.
Cervical Mucus Observation
The vaginal discharge or cervical mucus also change during the menstrual cycle. Observation of cervical mucus involves observing and noting the changes in texture, consistency and color of your mucus produced by the cervix. During the fertile period of the menstrual cycle, the cervical mucus is clearer and stringier due to an increase in estrogen levels at the end of the follicular phase.
Just before ovulation, the amount of mucus produced by the cervix increases noticeably, and the mucus becomes thin and slippery. Right after ovulation, the amount of mucus decreases, it becomes thicker and less noticeable. To recognize changes, you can do this by wiping yourself with toilet paper before urinating, observing discharge in your underwear, or inserting your two (clean) fingers into your vagina.
Calculating Your Menstrual Cycle
The method helps you predict your fertile days by tracking the length of your menstrual cycles over several months. To do this, simply count the number of days between the first day of your period and the first day of the next period.
What are the benefits of Symptothermia?
Symptothermie is a natural method of contraception, which allows women to determine their ovulation period and identify the days when they are most fertile. It offers several advantages over other contraceptive methods.
First, it is completely safe and does not require the use of chemicals to be effective. This means Symptothermia is much less likely to cause unwanted side effects such as headaches, vomiting or mood swings.
Second, it allows women to monitor their menstrual cycle and hormones in real time, which can help diagnose and treat certain hormonal issues such as hormonal acne or endometriosis.
Third, it provides a reliable, natural form of birth control that can be very helpful for couples who do not wish to take hormonal or other birth control.
How to use symptothermie to control your fertility?
Symptothermia is a method of fertility testing that allows women to observe their physiological signs and symptoms to determine whether or not they are fertile. The method uses indicators such as basal body temperature, cervical secretions and cervical movements to identify fertile and infertile periods.
By applying this method correctly, women can learn to recognize their own fertility signs and understand their menstrual cycle. This allows them to make informed decisions on issues such as the use of contraceptives, the management of unwanted pregnancies and long-term breastfeeding.
Symptothermia can be a very powerful tool for women who want to take charge of their reproductive health. The method requires patience and careful observation so that women can learn to correctly interpret their physiological signs. Once they understand how Symptothermia works, they can then use this knowledge to make responsible decisions about their reproductive health and sexuality.
What tools are needed to use Symptothermie?
Symptothermie is a natural method of contraception and family planning based on the observation of physiological signs associated with fertility. To use this method, it is necessary to use several tools to understand and follow female cycles.
First, reliable basal thermometer or digital thermometer is essential to measure basal body temperature. This must be taken every day upon waking, before getting up, and recorded on a table specially designed for this purpose.
Second, using a calendar or a dedicated Symptothermia app can help track and interpret the data collected. These tools also help identify additional signs associated with female cycles such as cervical mucus and vaginal secretion.
Finally, a guide who can explain the process and offer personalized advice can be very useful in understanding how to use symptothermie effectively in order to achieve your goals.
What are the risks of symptothermia?
Symptothermia is a natural form of birth control that can offer many benefits, but it also comes with risks. The main dangers associated with symptothermia are early miscarriage and the inability to accurately predict the time of ovulation.
An anticipated miscarriage is when a fetus begins to develop but dies in utero before it is born. This can be very difficult for women who are trying to conceive and who use natural birth control measures like symptothermie. The possibility of miscarriage is always present, regardless of the contraceptive method chosen.
The symptoms associated with symptothermia are not always reliable in identifying the exact moment of ovulation. If a woman uses this method to avoid pregnancy, she should consider external factors such as stress and hormonal changes that can affect the size and consistency of cervical mucus. It is therefore possible that the time of ovulation is not correctly identified, which can lead to an unwanted pregnancy.
Finally, there are some possible side effects associated with prolonged and intensive use of basal thermometers to measure sex hormone levels. These side effects include abdominal pain, nausea or vomiting, as well as excessive fatigue or loss of appetite in some people who are sensitive to hormonal variations due to basal thermometer.
Is symptothermie a reliable method?
Symptothermia is a method of birth planning that offers women a natural and safe alternative to control their menstrual cycles and fertility. It is based on careful observation and collection of data on specific signs and symptoms of the female cycle, including body temperature, consistency of cervical mucus and other indicators.
Using this information, women can learn to identify their fertile windows and take appropriate steps to avoid an unwanted pregnancy or plan a pregnancy. Recent studies have shown that symptothermie is as reliable as chemical birth control methods such as birth control pills in preventing unwanted pregnancy.
It is considered safer because it does not have some of the potential side effects associated with hormonal birth control such as hormonal changes or weight gain.
Nevertheless, thehe symptothermie method requires a good knowledge of your body and daily attention to be effective. It is important to note that this method may be less reliable than other modern methods of contraception such as the pill or the IUD. Indeed, a misinterpretation of the data can lead to an increased risk of unintended pregnancy or failures in attempts to become pregnant.
What is the difference between the symptothermie and the calendar method?
Symptothermia is a method of preventing pregnancy based on the monitoring and interpretation of physiological symptoms specific to each menstrual cycle. The calendar method, on the other hand, relies on tracking the timing and length of menstrual cycles to determine a woman's fertile and infertile days.
This method differs from the calendar method which requires the exact tracking of cycle days. With symptothermia, women can observe several specific bodily signs that indicate when they are fertile and when they are not.
These signs can include changes in their body temperature, cervical mucus, heart rate, and other symptoms related to ovulation. The calendar method only takes into account the general length of menstrual cycles to determine a woman's fertile and infertile days.
Also, while both methods are considered effective in preventing unwanted pregnancy, only symptothermia offers flexibility with regards to sexual intercourse during each menstrual cycle.
Really, thanks to this method, couples can freely choose whether or not to have sex during fertile periods because they know precisely when it is possible without risk of pregnancy.
What precaution in the use of this method?
There are some situations where the use of symptothermia may not be appropriate for fertility consideration. Women who may have vaginal discharge, short menstrual cycles, or irregular periods may find themselves unable to use this method accurately.
In some other cases, the use of sympthothermy must be carried out with some caution:
- You just got your period.
- You are approaching menopause.
- You have recently stopped all hormonal contraception.
- You just had a baby.
- You are taking medication that may affect your body temperature or your menstrual cycle.